18.0 km | 02:08:09 | 07:06/km日期: 2015-05-03 06:36 - 卡路里: 1115 Cal - 溫度: 25°C - 濕度: 67%
Pace: 07'11" / 07'19" / 07'17" / 07'19" / 07'13" / 07'24" / 07'08" / 07'07" / 07'12" / 07'08" / 07'16" / 07'06" / 06'59" / 06'56" / 06'39" / 07'00" / 06'53" / 06'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'32") | 1000 / 1000 |
| 2 | | 07'18" (+00'40") | 1000 / 2000 |
| 3 | | 07'17" (+00'39") | 1000 / 3000 |
| 4 | | 07'19" (+00'41") | 1000 / 4000 |
| 5 | | 07'12" (+00'34") | 1000 / 5000 |
| 6 | | 07'24" (+00'46") | 1000 / 6000 |
| 7 | | 07'07" (+00'29") | 1000 / 7000 |
| 8 | | 07'07" (+00'29") | 1000 / 8000 |
| 9 | | 07'11" (+00'33") | 1000 / 9000 |
| 10 | | 07'07" (+00'29") | 1000 / 10000 |
| 11 | | 07'16" (+00'38") | 1000 / 11000 |
| 12 | | 07'05" (+00'27") | 1000 / 12000 |
| 13 | | 06'59" (+00'21") | 1000 / 13000 |
| 14 | | 06'56" (+00'18") | 1000 / 14000 |
| 15 | | 06'38" | 1000 / 15000 |
| 16 | | 07'00" (+00'22") | 1000 / 16000 |
| 17 | | 06'52" (+00'14") | 1000 / 17000 |
| 18 | | 06'56" (+00'18") | 1000 / 18000 |
| 19 | | 06'28" | 15 / 18015 |
5月累積里程 :
62.64 km 
Adidas supernova glide 6 m 累積 :
823.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'19" | 00:14'30" |
| 3 | 07'17" | 00:21'47" |
| 4 | 07'19" | 00:29'06" |
| 5 | 07'13" | 00:36'19" |
| 6 | 07'24" | 00:43'43" |
| 7 | 07'08" | 00:50'51" |
| 8 | 07'07" | 00:57'58" |
| 9 | 07'12" | 01:05'10" |
| 10 | 07'08" | 01:12'18" |
| 11 | 07'16" | 01:19'34" |
| 12 | 07'06" | 01:26'40" |
| 13 | 06'59" | 01:33'39" |
| 14 | 06'56" | 01:40'35" |
| 15 | 06'39" | 01:47'14" |
| 16 | 07'00" | 01:54'14" |
| 17 | 06'53" | 02:01'07" |
| 18 | 06'56" | 02:08'03" |
| 18.0 | 06'35" | 02:08'09" |
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