13.5 km | 01:19:05 | 05:50/km日期: 2021-10-15 19:01 - 平均心率: 145 - 卡路里: 1014 Cal - 平均步頻: 176
Pace: 06'03" / 05'50" / 05'53" / 06'28" / 05'56" / 05'39" / 05'45" / 05'45" / 05'44" / 05'51" / 05'35" / 05'42" / 05'51" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'26") | 1000 / 1000 |
| 2 | | 05'50" (+00'13") | 1000 / 2000 |
| 3 | | 05'52" (+00'15") | 1000 / 3000 |
| 4 | | 06'27" (+00'50") | 1000 / 4000 |
| 5 | | 05'55" (+00'18") | 1000 / 5000 |
| 6 | | 05'39" (+00'02") | 1000 / 6000 |
| 7 | | 05'45" (+00'08") | 1000 / 7000 |
| 8 | | 05'44" (+00'07") | 1000 / 8000 |
| 9 | | 05'42" (+00'05") | 117 / 8117 |
| 10 | | 05'44" (+00'07") | 1000 / 9117 |
| 11 | | 05'45" (+00'08") | 1000 / 10117 |
| 12 | | 05'37" | 1000 / 11117 |
| 13 | | 05'41" (+00'04") | 1000 / 12117 |
| 14 | | 05'52" (+00'15") | 1000 / 13117 |
| 15 | | 05'48" (+00'11") | 411 / 13529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 401.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 05'53" | 00:17'46" |
| 4 | 06'28" | 00:24'14" |
| 5 | 05'56" | 00:30'10" |
| 6 | 05'39" | 00:35'49" |
| 7 | 05'45" | 00:41'34" |
| 8 | 05'45" | 00:47'19" |
| 9 | 05'44" | 00:53'03" |
| 10 | 05'51" | 00:58'54" |
| 11 | 05'35" | 01:04'29" |
| 12 | 05'42" | 01:10'11" |
| 13 | 05'51" | 01:16'02" |
| 13.5 | 05'43" | 01:19'04" |
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