|  全馬 | 05:13:26 | 07:25/km | 第15馬| 官方成績 | | 日期 | 2013-05-11 | | 成績 | 05:13:26 | | 總名次 | 403 / - | | 分組名次 | 127 / - | | 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'30" | 01:08'43" | | 00:39'13" (+09'43") | | 00:38'24" (+08'54") | 01:21'55" (+13'12") | | 00:43'31" (+14'01") | | 00:47'00" (+17'30") | 01:19'32" (+10'49") | | 00:32'32" (+03'02") | | 00:39'37" (+10'07") | 01:12'50" (+04'07") | | 00:33'13" (+03'43") | |
日期: 2013-05-11 05:05 - 總爬升: 1221 m - 地點: 宜蘭礁溪 - 天氣: 前段陰天,後段大雨 - 平均心率: 126 - 卡路里: 2089 Cal - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'31" | 41675 / 41675 | | 2 | | 29'52" (+22'21") | 1 / 41677 |
 台北市邱志偉  總爬升1200,上上下下,不想受傷,設定5小時半完賽,沿途風景超棒,經過二所大學,一座漂亮墓園,補給史上第一,志工熱情,第一次吃到意猶未盡,,捨不的離開補給站,,,回程在大雨中行進,,,淋的好痛快,,跟著跑友何正非,一路閒聊中跑回終點 賽前宣言: go,,, 賽後評分: 風景絕美,補給極優,志工卓越,贈品超讚,宜蘭真棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
5月累積里程 : 187.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'49" | 00:11'16" | | 3 | 05'47" | 00:17'03" | | 4 | 05'43" | 00:22'46" | | 5 | 06'44" | 00:29'30" | | 6 | 06'37" | 00:36'07" | | 7 | 07'09" | 00:43'16" | | 8 | 08'22" | 00:51'38" | | 9 | 08'31" | 01:00'09" | | 10 | 08'34" | 01:08'43" | | 11 | 08'45" | 01:17'28" | | 12 | 09'31" | 01:26'59" | | 13 | 06'44" | 01:33'43" | | 14 | 06'46" | 01:40'29" | | 15 | 06'38" | 01:47'07" | | 16 | 07'50" | 01:54'57" | | 17 | 08'03" | 02:03'00" | | 18 | 08'36" | 02:11'36" | | 19 | 09'05" | 02:20'41" | | 20 | 09'57" | 02:30'38" | | 21 | 11'12" | 02:41'50" | | 22 | 10'34" | 02:52'24" | | 23 | 10'12" | 03:02'36" | | 24 | 08'36" | 03:11'12" | | 25 | 06'26" | 03:17'38" | | 26 | 06'29" | 03:24'07" | | 27 | 07'15" | 03:31'22" | | 28 | 06'10" | 03:37'32" | | 29 | 06'41" | 03:44'13" | | 30 | 05'57" | 03:50'10" | | 31 | 09'37" | 03:59'47" | | 32 | 08'54" | 04:08'41" | | 33 | 08'08" | 04:16'49" | | 34 | 06'25" | 04:23'14" | | 35 | 06'33" | 04:29'47" | | 36 | 06'41" | 04:36'28" | | 37 | 06'09" | 04:42'37" | | 38 | 06'15" | 04:48'52" | | 39 | 07'09" | 04:56'01" | | 40 | 06'59" | 05:03'00" | | 41 | 06'28" | 05:09'28" | | 41.7 | 06'21" | 05:13'47" |
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