12.1 km | 01:02:42 | 05:11/km日期: 2021-10-16 11:03 - 平均心率: 146 - 卡路里: 694 Cal - 平均步頻: 178
Pace: 05'00" / 04'52" / 04'22" / 05'04" / 05'04" / 05'15" / 05'30" / 05'26" / 05'38" / 05'03" / 05'09" / 05'21" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'36") | 1000 / 1000 |
| 2 | | 04'51" (+00'29") | 1000 / 2000 |
| 3 | | 04'22" | 1000 / 3000 |
| 4 | | 05'04" (+00'42") | 1000 / 4000 |
| 5 | | 05'03" (+00'41") | 1000 / 5000 |
| 6 | | 05'14" (+00'52") | 1000 / 6000 |
| 7 | | 05'30" (+01'08") | 1000 / 7000 |
| 8 | | 05'25" (+01'03") | 1000 / 8000 |
| 9 | | 05'38" (+01'16") | 1000 / 9000 |
| 10 | | 05'02" (+00'40") | 1000 / 10000 |
| 11 | | 05'09" (+00'47") | 1000 / 11000 |
| 12 | | 05'21" (+00'59") | 1000 / 12000 |
| 13 | | 10'52" (+06'30") | 91 / 12091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 193.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'52" | 00:09'52" |
| 3 | 04'22" | 00:14'14" |
| 4 | 05'04" | 00:19'18" |
| 5 | 05'04" | 00:24'22" |
| 6 | 05'15" | 00:29'37" |
| 7 | 05'30" | 00:35'07" |
| 8 | 05'26" | 00:40'33" |
| 9 | 05'38" | 00:46'11" |
| 10 | 05'03" | 00:51'14" |
| 11 | 05'09" | 00:56'23" |
| 12 | 05'21" | 01:01'44" |
| 12.1 | 11'27" | 01:02'47" |
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