10.1 km | 01:07:22 | 06:39/km日期: 2021-10-17 09:09 - 平均心率: 162 - 卡路里: 564 Cal - 總步數: 12596 - 平均步頻: 186 - 平均步幅: 80 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 06'38" / 06'43" / 06'40" / 06'21" / 06'21" / 06'24" / 06'49" / 06'56" / 06'40" / 06'39" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+00'18") | 1000 / 1000 | 186 / 80 |
2 | | 06'43" (+00'24") | 1001 / 2001 | 188 / 78 |
3 | | 06'40" (+00'21") | 1001 / 3003 | 186 / 80 |
4 | | 06'19" | 1001 / 4004 | 185 / 85 |
5 | | 06'27" (+00'08") | 1001 / 5006 | 186 / 83 |
6 | | 06'28" (+00'09") | 1001 / 6007 | 188 / 81 |
7 | | 06'47" (+00'28") | 1000 / 7007 | 190 / 77 |
8 | | 07'01" (+00'42") | 1000 / 8008 | 185 / 76 |
9 | | 06'41" (+00'22") | 1001 / 9009 | 187 / 79 |
10 | | 06'48" (+00'29") | 1000 / 10010 | 183 / 79 |
11 | | 06'36" (+00'17") | 103 / 10113 | 187 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 73.14 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'43" | 00:13'21" |
3 | 06'40" | 00:20'01" |
4 | 06'21" | 00:26'22" |
5 | 06'21" | 00:32'43" |
6 | 06'24" | 00:39'07" |
7 | 06'49" | 00:45'56" |
8 | 06'56" | 00:52'52" |
9 | 06'40" | 00:59'32" |
10 | 06'39" | 01:06'11" |
10.1 | 10'21" | 01:07'22" |