11.0 km | 01:18:07 | 07:05/km日期: 2015-05-03 19:02 - 地點: 新店河濱 - 天氣: 陣雨 - 卡路里: 703 Cal - 總步數: 10706 - 平均步頻: 137 - 平均步幅: 102 cm - 溫度: 27°C - 濕度: 67%
Pace: 05'59" / 05'51" / 05'59" / 06'50" / 06'35" / 10'00" / 06'45" / 06'30" / 07'00" / 07'18" / 09'05" / 31'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'08") | 1002 / 1002 | 162 / 102 |
| 2 | | 05'49" | 1002 / 2005 | 165 / 103 |
| 3 | | 06'02" (+00'13") | 1005 / 3010 | 164 / 100 |
| 4 | | 06'49" (+01'00") | 989 / 4000 | 162 / 90 |
| 5 | | 06'37" (+00'48") | 1007 / 5008 | 163 / 92 |
| 6 | | 09'59" (+04'10") | 992 / 6000 | 78 / 127 |
| 7 | | 06'46" (+00'57") | 1008 / 7009 | 165 / 88 |
| 8 | | 06'30" (+00'41") | 999 / 8009 | 166 / 92 |
| 9 | | 07'00" (+01'11") | 994 / 9003 | 141 / 101 |
| 10 | | 07'23" (+01'34") | 999 / 10003 | 116 / 116 |
| 11 | | 09'07" (+03'18") | 1004 / 11008 | 80 / 135 |
| 12 | | 24'52" (+19'03") | 2 / 11010 | 30 / 133 |
5月累積里程 :
99.04 km 
ASCIS GEL Nimbus 15 wide 累積 :
1187.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'51" | 00:11'50" |
| 3 | 05'59" | 00:17'49" |
| 4 | 06'50" | 00:24'39" |
| 5 | 06'35" | 00:31'14" |
| 6 | 10'00" | 00:41'14" |
| 7 | 06'45" | 00:47'59" |
| 8 | 06'30" | 00:54'29" |
| 9 | 07'00" | 01:01'29" |
| 10 | 07'18" | 01:08'47" |
| 11 | 09'05" | 01:17'52" |
| 11.0 | 28'44" | 01:18'07" |
留言 
展開計圈分析
