10.5 km | 05:24:47 | 31:03/km日期: 2021-10-17 08:53 - 總爬升: 417 m - 平均心率: 119 - 卡路里: 1767 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 20'45" / 15'51" / 56'15" / 43'55" / 42'35" / 57'07" / 24'21" / 15'40" / 26'45" / 26'10" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'51" (+05'46") | 1000 / 1000 |
| 2 | | 15'50" (+00'45") | 1000 / 2000 |
| 3 | | 56'15" (+41'10") | 1000 / 3000 |
| 4 | | 43'55" (+28'50") | 1000 / 4000 |
| 5 | | 52'06" (+37'01") | 396 / 4396 |
| 6 | | 27'33" (+12'28") | 1000 / 5396 |
| 7 | | 01:00'35" (+45'30") | 1000 / 6396 |
| 8 | | 15'05" | 1000 / 7396 |
| 9 | | 27'34" (+12'29") | 1000 / 8396 |
| 10 | | 20'21" (+05'16") | 1000 / 9396 |
| 11 | | 15'53" (+00'48") | 1000 / 10396 |
| 12 | | 02'57" | 59 / 10456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 65.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'45" | 00:20'45" |
| 2 | 15'51" | 00:36'36" |
| 3 | 56'15" | 01:32'51" |
| 4 | 43'55" | 02:16'46" |
| 5 | 42'35" | 02:59'21" |
| 6 | 57'07" | 03:56'28" |
| 7 | 24'21" | 04:20'49" |
| 8 | 15'40" | 04:36'29" |
| 9 | 26'45" | 05:03'14" |
| 10 | 26'10" | 05:29'24" |
| 10.5 | 03'12" | 05:30'52" |
展開計圈分析
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