10.1 km | 00:48:40 | 04:50/km日期: 2013-05-08 16:22 - 地點: 花蓮 - 天氣: 雨 - 卡路里: 656 Cal - 溫度: 20°C - 濕度: 90%
Pace: 05'34" / 05'05" / 04'51" / 04'47" / 04'45" / 04'33" / 04'25" / 04'43" / 04'39" / 04'57" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'08") | 1011 / 1011 |
| 2 | | 05'05" (+00'41") | 1008 / 2019 |
| 3 | | 04'49" (+00'25") | 1002 / 3022 |
| 4 | | 04'48" (+00'24") | 1000 / 4022 |
| 5 | | 04'44" (+00'20") | 1004 / 5027 |
| 6 | | 04'33" (+00'09") | 1002 / 6029 |
| 7 | | 04'24" | 1010 / 7039 |
| 8 | | 04'41" (+00'17") | 1013 / 8052 |
| 9 | | 04'41" (+00'17") | 996 / 9049 |
| 10 | | 04'58" (+00'34") | 1007 / 10056 |
5月累積里程 : 262.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'05" | 00:10'39" |
| 3 | 04'51" | 00:15'30" |
| 4 | 04'47" | 00:20'17" |
| 5 | 04'45" | 00:25'02" |
| 6 | 04'33" | 00:29'35" |
| 7 | 04'25" | 00:34'00" |
| 8 | 04'43" | 00:38'43" |
| 9 | 04'39" | 00:43'22" |
| 10 | 04'57" | 00:48'19" |
| 10.1 | 05'22" | 00:48'40" |
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