13.0 km | 07:14:04 | 33:27/km日期: 2021-10-18 08:17 - 總爬升: 787 m - 平均心率: 108 - 卡路里: 1714 Cal - 平均步頻: 104 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 17'58" / 16'44" / 14'39" / 21'34" / 25'25" / 48'25" / 162'37" / 43'50" / 26'32" / 21'21" / 15'58" / 18'10" / 17'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'58" (+03'19") | 1000 / 1000 |
| 2 | | 16'43" (+02'04") | 1000 / 2000 |
| 3 | | 14'39" | 1000 / 3000 |
| 4 | | 21'33" (+06'54") | 1000 / 4000 |
| 5 | | 25'24" (+10'45") | 1000 / 5000 |
| 6 | | 48'25" (+33'46") | 1000 / 6000 |
| 7 | | 02:26'48" (+12'09") | 1000 / 7000 |
| 8 | | 43'50" (+29'11") | 1000 / 8000 |
| 9 | | 26'31" (+11'52") | 1000 / 9000 |
| 10 | | 21'20" (+06'41") | 1000 / 10000 |
| 11 | | 15'58" (+01'19") | 1000 / 11000 |
| 12 | | 18'09" (+03'30") | 1000 / 12000 |
| 13 | | 17'05" (+02'26") | 973 / 12973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 275.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'58" | 00:17'58" |
| 2 | 16'44" | 00:34'42" |
| 3 | 14'39" | 00:49'21" |
| 4 | 21'34" | 01:10'55" |
| 5 | 25'25" | 01:36'20" |
| 6 | 48'25" | 02:24'45" |
| 7 | 162'37" | 05:07'22" |
| 8 | 43'50" | 05:51'12" |
| 9 | 26'32" | 06:17'44" |
| 10 | 21'21" | 06:39'05" |
| 11 | 15'58" | 06:55'03" |
| 12 | 18'10" | 07:13'13" |
| 13.0 | 17'05" | 07:29'52" |
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