17.4 km | 01:47:14 | 06:09/km日期: 2015-04-18 05:24 - 卡路里: 1340 Cal - 溫度: 27°C - 濕度: 85%
Pace: 06'00" / 05'48" / 06'04" / 06'08" / 06'14" / 06'16" / 06'05" / 06'15" / 06'02" / 06'06" / 06'14" / 06'03" / 06'24" / 05'56" / 06'04" / 06'19" / 06'00" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'13") | 1000 / 1000 |
| 2 | | 05'46" | 1008 / 2009 |
| 3 | | 06'05" (+00'19") | 1007 / 3016 |
| 4 | | 06'08" (+00'22") | 1012 / 4029 |
| 5 | | 06'12" (+00'26") | 1005 / 5035 |
| 6 | | 06'13" (+00'27") | 1013 / 6048 |
| 7 | | 06'08" (+00'22") | 1001 / 7050 |
| 8 | | 06'12" (+00'26") | 1011 / 8062 |
| 9 | | 06'04" (+00'18") | 998 / 9060 |
| 10 | | 06'07" (+00'21") | 1013 / 10073 |
| 11 | | 06'12" (+00'26") | 1003 / 11077 |
| 12 | | 06'04" (+00'18") | 1018 / 12095 |
| 13 | | 06'21" (+00'35") | 999 / 13095 |
| 14 | | 05'54" (+00'08") | 1011 / 14106 |
| 15 | | 06'06" (+00'20") | 1007 / 15114 |
| 16 | | 06'17" (+00'31") | 1006 / 16121 |
| 17 | | 06'00" (+00'14") | 999 / 17120 |
| 18 | | 06'00" (+00'14") | 427 / 17547 |
4月累積里程 : 193.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 06'04" | 00:17'52" |
| 4 | 06'08" | 00:24'00" |
| 5 | 06'14" | 00:30'14" |
| 6 | 06'16" | 00:36'30" |
| 7 | 06'05" | 00:42'35" |
| 8 | 06'15" | 00:48'50" |
| 9 | 06'02" | 00:54'52" |
| 10 | 06'06" | 01:00'58" |
| 11 | 06'14" | 01:07'12" |
| 12 | 06'03" | 01:13'15" |
| 13 | 06'24" | 01:19'39" |
| 14 | 05'56" | 01:25'35" |
| 15 | 06'04" | 01:31'39" |
| 16 | 06'19" | 01:37'58" |
| 17 | 06'00" | 01:43'58" |
| 17.4 | 07'53" | 01:47'14" |
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