8.0 km | 00:40:58 | 05:06/km日期: 2015-04-21 05:00 - 卡路里: 647 Cal - 溫度: 25°C - 濕度: 92%
Pace: 05'10" / 05'01" / 04'52" / 05'10" / 05'11" / 05'07" / 05'01" / 04'58" / 18'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'14") | 1002 / 1002 |
| 2 | | 05'01" (+00'06") | 1014 / 2017 |
| 3 | | 04'55" | 1009 / 3026 |
| 4 | | 05'07" (+00'12") | 1009 / 4036 |
| 5 | | 05'10" (+00'15") | 1005 / 5042 |
| 6 | | 05'04" (+00'09") | 1013 / 6055 |
| 7 | | 05'01" (+00'06") | 1008 / 7063 |
| 8 | | 04'57" (+00'02") | 1005 / 8069 |
4月累積里程 : 193.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'01" | 00:10'11" |
| 3 | 04'52" | 00:15'03" |
| 4 | 05'10" | 00:20'13" |
| 5 | 05'11" | 00:25'24" |
| 6 | 05'07" | 00:30'31" |
| 7 | 05'01" | 00:35'32" |
| 8 | 04'58" | 00:40'30" |
| 8.0 | 18'39" | 00:40'58" |
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