22.2 km | 02:04:48 | 05:36/km日期: 2015-05-03 05:30 - 總爬升: 409 m - 地點: 中寮 - 平均心率: 154 - 卡路里: 1689 Cal - 總步數: 21172 - 平均步頻: 169 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 91%
Pace: 06'36" / 05'53" / 06'30" / 04'56" / 04'47" / 05'24" / 05'56" / 06'25" / 06'37" / 05'04" / 05'22" / 06'23" / 05'55" / 06'23" / 05'20" / 05'22" / 05'34" / 04'59" / 04'57" / 04'58" / 04'45" / 04'59" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'48") | 1005 / 1005 | 169 / 90 |
| 2 | | 05'53" (+01'08") | 997 / 2002 | 172 / 98 |
| 3 | | 06'35" (+01'50") | 1004 / 3007 | 154 / 98 |
| 4 | | 04'56" (+00'11") | 998 / 4006 | 173 / 116 |
| 5 | | 04'54" (+00'09") | 995 / 5001 | 170 / 119 |
| 6 | | 05'27" (+00'42") | 1000 / 6002 | 175 / 103 |
| 7 | | 05'54" (+01'09") | 998 / 7000 | 173 / 97 |
| 8 | | 06'33" (+01'48") | 1004 / 8005 | 157 / 97 |
| 9 | | 06'34" (+01'49") | 999 / 9004 | 169 / 89 |
| 10 | | 05'01" (+00'16") | 994 / 9999 | 176 / 112 |
| 11 | | 05'23" (+00'38") | 1007 / 11007 | 177 / 104 |
| 12 | | 06'43" (+01'58") | 999 / 12007 | 156 / 94 |
| 13 | | 05'44" (+00'59") | 1000 / 13007 | 172 / 101 |
| 14 | | 06'33" (+01'48") | 998 / 14005 | 152 / 99 |
| 15 | | 05'14" (+00'29") | 996 / 15002 | 175 / 108 |
| 16 | | 05'18" (+00'33") | 1007 / 16009 | 175 / 107 |
| 17 | | 05'39" (+00'54") | 996 / 17005 | 158 / 111 |
| 18 | | 05'00" (+00'15") | 997 / 18003 | 174 / 114 |
| 19 | | 04'53" (+00'08") | 997 / 19000 | 179 / 113 |
| 20 | | 04'58" (+00'13") | 1001 / 20002 | 179 / 112 |
| 21 | | 04'45" | 999 / 21002 | 174 / 120 |
| 22 | | 04'57" (+00'12") | 1001 / 22003 | 179 / 112 |
| 23 | | 04'38" | 244 / 22247 | 174 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 82.39 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'53" | 00:12'29" |
| 3 | 06'30" | 00:18'59" |
| 4 | 04'56" | 00:23'55" |
| 5 | 04'47" | 00:28'42" |
| 6 | 05'24" | 00:34'06" |
| 7 | 05'56" | 00:40'02" |
| 8 | 06'25" | 00:46'27" |
| 9 | 06'37" | 00:53'04" |
| 10 | 05'04" | 00:58'08" |
| 11 | 05'22" | 01:03'30" |
| 12 | 06'23" | 01:09'53" |
| 13 | 05'55" | 01:15'48" |
| 14 | 06'23" | 01:22'11" |
| 15 | 05'20" | 01:27'31" |
| 16 | 05'22" | 01:32'53" |
| 17 | 05'34" | 01:38'27" |
| 18 | 04'59" | 01:43'26" |
| 19 | 04'57" | 01:48'23" |
| 20 | 04'58" | 01:53'21" |
| 21 | 04'45" | 01:58'06" |
| 22 | 04'59" | 02:03'05" |
| 22.2 | 06'53" | 02:04'48" |
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