20.7 km | 05:01:35 | 14:33/km日期: 2021-10-23 08:00 - 總爬升: 1061 m - 地點: 五峰 - 天氣: 陰 - 平均心率: 152 - 卡路里: 3138 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 05'13" / 04'49" / 04'35" / 04'49" / 04'53" / 04'45" / 05'01" / 05'46" / 11'30" / 29'39" / 22'16" / 34'48" / 41'14" / 24'03" / 25'00" / 10'14" / 12'39" / 24'52" / 16'09" / 07'42" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'38") | 1000 / 1000 |
| 2 | | 04'49" (+00'15") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 04'48" (+00'14") | 1000 / 4000 |
| 5 | | 04'53" (+00'19") | 1000 / 5000 |
| 6 | | 04'44" (+00'10") | 1000 / 6000 |
| 7 | | 05'01" (+00'27") | 1000 / 7000 |
| 8 | | 05'46" (+01'12") | 1000 / 8000 |
| 9 | | 11'29" (+06'55") | 1000 / 9000 |
| 10 | | 29'38" (+25'04") | 1000 / 10000 |
| 11 | | 22'16" (+17'42") | 1000 / 11000 |
| 12 | | 34'47" (+30'13") | 1000 / 12000 |
| 13 | | 41'14" (+36'40") | 1000 / 13000 |
| 14 | | 24'03" (+19'29") | 1000 / 14000 |
| 15 | | 25'00" (+20'26") | 1000 / 15000 |
| 16 | | 10'13" (+05'39") | 1000 / 16000 |
| 17 | | 09'10" (+04'36") | 1000 / 17000 |
| 18 | | 24'51" (+20'17") | 1000 / 18000 |
| 19 | | 16'09" (+11'35") | 1000 / 19000 |
| 20 | | 07'41" (+03'07") | 1000 / 20000 |
| 21 | | 07'09" (+02'35") | 716 / 20716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
105.64 km 
Hoka One One Speedgoad 4 累積 :
310.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'49" | 00:10'02" |
| 3 | 04'35" | 00:14'37" |
| 4 | 04'49" | 00:19'26" |
| 5 | 04'53" | 00:24'19" |
| 6 | 04'45" | 00:29'04" |
| 7 | 05'01" | 00:34'05" |
| 8 | 05'46" | 00:39'51" |
| 9 | 11'30" | 00:51'21" |
| 10 | 29'39" | 01:21'00" |
| 11 | 22'16" | 01:43'16" |
| 12 | 34'48" | 02:18'04" |
| 13 | 41'14" | 02:59'18" |
| 14 | 24'03" | 03:23'21" |
| 15 | 25'00" | 03:48'21" |
| 16 | 10'14" | 03:58'35" |
| 17 | 12'39" | 04:11'14" |
| 18 | 24'52" | 04:36'06" |
| 19 | 16'09" | 04:52'15" |
| 20 | 07'42" | 04:59'57" |
| 20.7 | 07'08" | 05:05'04" |
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