9.3 km | 01:25:29 | 09:14/km日期: 2021-10-18 16:08 - 平均心率: 130 - 卡路里: 630 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 72%
Pace: 03'58" / 07'01" / 06'58" / 07'01" / 08'58" / 12'09" / 11'47" / 11'04" / 10'12" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+00'42") | 1000 / 1000 |
2 | | 07'01" (+00'04") | 1000 / 2000 |
3 | | 06'57" | 1000 / 3000 |
4 | | 07'01" (+00'04") | 1000 / 4000 |
5 | | 08'57" (+02'00") | 1000 / 5000 |
6 | | 12'09" (+05'12") | 1000 / 6000 |
7 | | 11'46" (+04'49") | 1000 / 7000 |
8 | | 11'03" (+04'06") | 1000 / 8000 |
9 | | 10'11" (+03'14") | 1000 / 9000 |
10 | | 10'20" (+03'23") | 257 / 9257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 329.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 07'01" | 00:10'59" |
3 | 06'58" | 00:17'57" |
4 | 07'01" | 00:24'58" |
5 | 08'58" | 00:33'56" |
6 | 12'09" | 00:46'05" |
7 | 11'47" | 00:57'52" |
8 | 11'04" | 01:08'56" |
9 | 10'12" | 01:19'08" |
9.3 | 10'18" | 01:21'47" |