45.0 km | 06:06:53 | 08:08/km日期: 2021-10-24 05:47 - 總爬升: 754 m - 平均心率: 152 - 卡路里: 3484 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 06'55" / 06'48" / 06'49" / 06'43" / 08'26" / 06'32" / 06'48" / 06'52" / 06'54" / 06'52" / 10'15" / 06'58" / 06'53" / 07'09" / 09'22" / 08'24" / 07'07" / 07'42" / 07'52" / 08'30" / 08'23" / 12'20" / 23'25" / 06'41" / 06'26" / 06'00" / 06'11" / 06'08" / 06'28" / 10'29" / 06'36" / 06'16" / 06'37" / 06'10" / 23'45" / 06'49" / 06'27" / 07'01" / 07'10" / 09'39" / 06'43" / 07'49" / 07'40" / 08'27" / 07'04" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'55") | 1000 / 1000 |
2 | | 06'47" (+00'47") | 1000 / 2000 |
3 | | 06'49" (+00'49") | 1000 / 3000 |
4 | | 06'43" (+00'43") | 1000 / 4000 |
5 | | 08'25" (+02'25") | 1000 / 5000 |
6 | | 06'32" (+00'32") | 1000 / 6000 |
7 | | 06'47" (+00'47") | 1000 / 7000 |
8 | | 06'51" (+00'51") | 1000 / 8000 |
9 | | 06'54" (+00'54") | 1000 / 9000 |
10 | | 06'51" (+00'51") | 1000 / 10000 |
11 | | 10'15" (+04'15") | 1000 / 11000 |
12 | | 06'57" (+00'57") | 1000 / 12000 |
13 | | 06'53" (+00'53") | 1000 / 13000 |
14 | | 07'08" (+01'08") | 1000 / 14000 |
15 | | 09'22" (+03'22") | 1000 / 15000 |
16 | | 08'24" (+02'24") | 1000 / 16000 |
17 | | 07'06" (+01'06") | 1000 / 17000 |
18 | | 07'41" (+01'41") | 1000 / 18000 |
19 | | 07'51" (+01'51") | 1000 / 19000 |
20 | | 08'30" (+02'30") | 1000 / 20000 |
21 | | 08'23" (+02'23") | 1000 / 21000 |
22 | | 12'19" (+06'19") | 1000 / 22000 |
23 | | 23'25" (+17'25") | 1000 / 23000 |
24 | | 06'40" (+00'40") | 1000 / 24000 |
25 | | 06'25" (+00'25") | 1000 / 25000 |
26 | | 06'00" | 1000 / 26000 |
27 | | 06'11" (+00'11") | 1000 / 27000 |
28 | | 06'07" (+00'07") | 1000 / 28000 |
29 | | 06'28" (+00'28") | 1000 / 29000 |
30 | | 10'28" (+04'28") | 1000 / 30000 |
31 | | 06'36" (+00'36") | 1000 / 31000 |
32 | | 06'16" (+00'16") | 1000 / 32000 |
33 | | 06'37" (+00'37") | 1000 / 33000 |
34 | | 06'09" (+00'09") | 1000 / 34000 |
35 | | 23'44" (+17'44") | 1000 / 35000 |
36 | | 06'49" (+00'49") | 1000 / 36000 |
37 | | 06'27" (+00'27") | 1000 / 37000 |
38 | | 07'00" (+01'00") | 1000 / 38000 |
39 | | 07'09" (+01'09") | 1000 / 39000 |
40 | | 09'38" (+03'38") | 1000 / 40000 |
41 | | 06'43" (+00'43") | 1000 / 41000 |
42 | | 07'48" (+01'48") | 1000 / 42000 |
43 | | 07'40" (+01'40") | 1000 / 43000 |
44 | | 08'26" (+02'26") | 1000 / 44000 |
45 | | 07'03" (+01'03") | 1000 / 45000 |
46 | | 06'52" (+00'52") | 44 / 45044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 137.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'48" | 00:13'43" |
3 | 06'49" | 00:20'32" |
4 | 06'43" | 00:27'15" |
5 | 08'26" | 00:35'41" |
6 | 06'32" | 00:42'13" |
7 | 06'48" | 00:49'01" |
8 | 06'52" | 00:55'53" |
9 | 06'54" | 01:02'47" |
10 | 06'52" | 01:09'39" |
11 | 10'15" | 01:19'54" |
12 | 06'58" | 01:26'52" |
13 | 06'53" | 01:33'45" |
14 | 07'09" | 01:40'54" |
15 | 09'22" | 01:50'16" |
16 | 08'24" | 01:58'40" |
17 | 07'07" | 02:05'47" |
18 | 07'42" | 02:13'29" |
19 | 07'52" | 02:21'21" |
20 | 08'30" | 02:29'51" |
21 | 08'23" | 02:38'14" |
22 | 12'20" | 02:50'34" |
23 | 23'25" | 03:13'59" |
24 | 06'41" | 03:20'40" |
25 | 06'26" | 03:27'06" |
26 | 06'00" | 03:33'06" |
27 | 06'11" | 03:39'17" |
28 | 06'08" | 03:45'25" |
29 | 06'28" | 03:51'53" |
30 | 10'29" | 04:02'22" |
31 | 06'36" | 04:08'58" |
32 | 06'16" | 04:15'14" |
33 | 06'37" | 04:21'51" |
34 | 06'10" | 04:28'01" |
35 | 23'45" | 04:51'46" |
36 | 06'49" | 04:58'35" |
37 | 06'27" | 05:05'02" |
38 | 07'01" | 05:12'03" |
39 | 07'10" | 05:19'13" |
40 | 09'39" | 05:28'52" |
41 | 06'43" | 05:35'35" |
42 | 07'49" | 05:43'24" |
43 | 07'40" | 05:51'04" |
44 | 08'27" | 05:59'31" |
45 | 07'04" | 06:06'35" |
45.0 | 06'47" | 06:06'53" |