10.0 km | 00:56:35 | 05:38/km日期: 2021-10-19 20:55 - 平均心率: 154 - 卡路里: 631 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 06'44" / 05'22" / 05'13" / 05'15" / 05'23" / 05'27" / 05'48" / 05'39" / 05'50" / 05'50" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'31") | 1000 / 1000 |
| 2 | | 05'22" (+00'09") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'14" (+00'01") | 1000 / 4000 |
| 5 | | 05'22" (+00'09") | 1000 / 5000 |
| 6 | | 05'27" (+00'14") | 1000 / 6000 |
| 7 | | 05'46" (+00'33") | 1000 / 7000 |
| 8 | | 05'38" (+00'25") | 1000 / 8000 |
| 9 | | 05'49" (+00'36") | 1000 / 9000 |
| 10 | | 05'50" (+00'37") | 1000 / 10000 |
| 11 | | 04'21" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 202.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'22" | 00:12'06" |
| 3 | 05'13" | 00:17'19" |
| 4 | 05'15" | 00:22'34" |
| 5 | 05'23" | 00:27'57" |
| 6 | 05'27" | 00:33'24" |
| 7 | 05'48" | 00:39'12" |
| 8 | 05'39" | 00:44'51" |
| 9 | 05'50" | 00:50'41" |
| 10 | 05'50" | 00:56'31" |
| 10.0 | 05'07" | 00:56'37" |
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