|  全馬 | 04:09:11 | 05:54/km | 第36馬| 官方成績 | | 日期 | 2015-05-03 | | 成績 | 04:09:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'21" (+00'01") | 00:56'41" | | 00:28'20" | | 00:28'37" (+00'17") | 00:58'29" (+01'48") | | 00:29'52" (+01'32") | | 00:28'53" (+00'33") | 01:00'07" (+03'26") | | 00:31'14" (+02'54") | | 00:33'16" (+04'56") | 01:05'08" (+08'27") | | 00:31'52" (+03'32") | |
日期: 2015-05-03 05:29 - 總爬升: 303 m - 卡路里: 2353 Cal - 總步數: 41966 - 平均步頻: 168 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'46" (+00'25") | 1004 / 1004 | 176 / 98 | | 2 | | 05'35" (+00'14") | 1516 / 2521 | 176 / 101 | | 3 | | 05'41" (+00'20") | 480 / 3001 | 176 / 99 | | 4 | | 05'44" (+00'23") | 1005 / 4007 | 175 / 99 | | 5 | | 05'36" (+00'15") | 1002 / 5010 | 177 / 100 |
| 6 | | 05'43" (+00'22") | 1002 / 6012 | 176 / 98 | | 7 | | 05'37" (+00'16") | 994 / 7006 | 175 / 101 | | 8 | | 05'43" (+00'22") | 999 / 8006 | 174 / 100 | | 9 | | 05'32" (+00'11") | 1006 / 9012 | 178 / 100 | | 10 | | 05'44" (+00'23") | 991 / 10004 | 176 / 98 | | 11 | | 05'53" (+00'32") | 1002 / 11006 | 167 / 101 | | 12 | | 05'41" (+00'20") | 1262 / 12268 | 179 / 98 | | 13 | | 05'45" (+00'24") | 740 / 13009 | 173 / 100 | | 14 | | 05'38" (+00'17") | 991 / 14000 | 178 / 99 | | 15 | | 05'42" (+00'21") | 1004 / 15005 | 179 / 97 | | 16 | | 06'25" (+01'04") | 997 / 16002 | 158 / 98 | | 17 | | 05'48" (+00'27") | 997 / 16999 | 177 / 97 | | 18 | | 05'45" (+00'24") | 1008 / 18008 | 170 / 101 | | 19 | | 05'21" | 497 / 18505 | 174 / 106 | | 20 | | 05'34" (+00'13") | 1009 / 19515 | 177 / 101 | | 21 | | 06'25" (+01'04") | 997 / 20512 | 152 / 102 | | 22 | | 05'40" (+00'19") | 995 / 21508 | 178 / 98 | | 23 | | 06'03" (+00'42") | 1000 / 22508 | 166 / 99 | | 24 | | 05'33" (+00'12") | 998 / 23506 | 178 / 100 | | 25 | | 05'47" (+00'26") | 1009 / 24515 | 165 / 104 | | 26 | | 05'55" (+00'34") | 995 / 25510 | 177 / 94 | | 27 | | 05'36" (+00'15") | 1006 / 26517 | 178 / 99 | | 28 | | 05'42" (+00'21") | 999 / 27516 | 177 / 98 | | 29 | | 06'34" (+01'13") | 992 / 28509 | 154 / 98 | | 30 | | 07'27" (+02'06") | 1004 / 29513 | 141 / 94 | | 31 | | 05'58" (+00'37") | 992 / 30506 | 177 / 94 | | 32 | | 05'55" (+00'34") | 1000 / 31507 | 178 / 94 | | 33 | | 07'11" (+01'50") | 1004 / 32512 | 135 / 102 | | 34 | | 06'08" (+00'47") | 996 / 33509 | 177 / 91 | | 35 | | 07'08" (+01'47") | 1000 / 34509 | 122 / 114 | | 36 | | 07'21" (+02'00") | 999 / 35509 | 137 / 98 | | 37 | | 06'01" (+00'40") | 1005 / 36514 | 175 / 94 | | 38 | | 07'03" (+01'42") | 1002 / 37517 | 152 / 92 | | 39 | | 06'02" (+00'41") | 992 / 38509 | 177 / 93 | | 40 | | 06'19" (+00'58") | 1005 / 39514 | 161 / 97 | | 41 | | 05'58" (+00'37") | 1000 / 40515 | 178 / 93 | | 42 | | 05'32" (+00'11") | 985 / 41500 | 177 / 101 |
Done.
上下坡早就不行，這回平路也不行了。
跑步的樂趣已不復以往。 5月累積里程 : 105.53 km MW Watch 上傳(省電模式) | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 08'29" | 00:14'17" | | 3 | 02'44" | 00:17'01" | | 4 | 05'46" | 00:22'47" | | 5 | 05'34" | 00:28'21" | | 6 | 05'43" | 00:34'04" | | 7 | 05'37" | 00:39'41" | | 8 | 05'43" | 00:45'24" | | 9 | 05'35" | 00:50'59" | | 10 | 05'42" | 00:56'41" | | 11 | 05'54" | 01:02'35" | | 12 | 07'15" | 01:09'50" | | 13 | 04'08" | 01:13'58" | | 14 | 05'36" | 01:19'34" | | 15 | 05'44" | 01:25'18" | | 16 | 06'24" | 01:31'42" | | 17 | 05'47" | 01:37'29" | | 18 | 05'45" | 01:43'14" | | 19 | 05'25" | 01:48'39" | | 20 | 06'31" | 01:55'10" | | 21 | 05'36" | 02:00'46" | | 22 | 06'01" | 02:06'47" | | 23 | 05'31" | 02:12'18" | | 24 | 05'34" | 02:17'52" | | 25 | 06'11" | 02:24'03" | | 26 | 05'44" | 02:29'47" | | 27 | 05'45" | 02:35'32" | | 28 | 06'16" | 02:41'48" | | 29 | 05'51" | 02:47'39" | | 30 | 07'38" | 02:55'17" | | 31 | 05'54" | 03:01'11" | | 32 | 07'11" | 03:08'22" | | 33 | 05'58" | 03:14'20" | | 34 | 05'59" | 03:20'19" | | 35 | 08'14" | 03:28'33" | | 36 | 06'20" | 03:34'53" | | 37 | 06'57" | 03:41'50" | | 38 | 06'12" | 03:48'02" | | 39 | 06'02" | 03:54'04" | | 40 | 06'21" | 04:00'25" | | 41 | 05'58" | 04:06'23" | | 41.5 | 05'34" | 04:09'11" |
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