11.1 km | 01:18:20 | 07:04/km日期: 2021-10-21 05:38 - 總爬升: 141 m - 平均心率: 139 - 卡路里: 816 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 06'59" / 07'16" / 07'22" / 07'14" / 07'08" / 07'30" / 06'59" / 06'39" / 06'43" / 06'37" / 07'34" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'21") | 1000 / 1000 |
| 2 | | 07'16" (+00'39") | 1000 / 2000 |
| 3 | | 07'21" (+00'44") | 1000 / 3000 |
| 4 | | 07'14" (+00'37") | 1000 / 4000 |
| 5 | | 07'07" (+00'30") | 1000 / 5000 |
| 6 | | 07'18" (+00'41") | 1000 / 6000 |
| 7 | | 06'58" (+00'21") | 1000 / 7000 |
| 8 | | 06'38" (+00'01") | 1000 / 8000 |
| 9 | | 06'43" (+00'06") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 07'33" (+00'56") | 1000 / 11000 |
| 12 | | 09'06" (+02'29") | 57 / 11057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
79.32 km 
HOKA ONE ONE Mach 4 累積 :
324.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'16" | 00:14'15" |
| 3 | 07'22" | 00:21'37" |
| 4 | 07'14" | 00:28'51" |
| 5 | 07'08" | 00:35'59" |
| 6 | 07'30" | 00:43'29" |
| 7 | 06'59" | 00:50'28" |
| 8 | 06'39" | 00:57'07" |
| 9 | 06'43" | 01:03'50" |
| 10 | 06'37" | 01:10'27" |
| 11 | 07'34" | 01:18'01" |
| 11.1 | 09'03" | 01:18'32" |
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