17.3 km | 01:39:49 | 05:46/km日期: 2021-10-21 05:43 - 總爬升: 231 m - 卡路里: 1164 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 05'55" / 06'05" / 06'03" / 06'09" / 05'45" / 05'51" / 05'39" / 05'58" / 05'58" / 05'31" / 05'54" / 05'34" / 06'07" / 05'24" / 05'19" / 05'34" / 05'36" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'35") | 1000 / 1000 |
2 | | 06'05" (+00'46") | 1000 / 2000 |
3 | | 06'02" (+00'43") | 1000 / 3000 |
4 | | 06'09" (+00'50") | 1000 / 4000 |
5 | | 05'45" (+00'26") | 1000 / 5000 |
6 | | 05'50" (+00'31") | 1000 / 6000 |
7 | | 05'39" (+00'20") | 1000 / 7000 |
8 | | 05'57" (+00'38") | 1000 / 8000 |
9 | | 05'57" (+00'38") | 1000 / 9000 |
10 | | 05'31" (+00'12") | 1000 / 10000 |
11 | | 05'54" (+00'35") | 1000 / 11000 |
12 | | 05'33" (+00'14") | 1000 / 12000 |
13 | | 06'07" (+00'48") | 1000 / 13000 |
14 | | 05'23" (+00'04") | 1000 / 14000 |
15 | | 05'19" | 1000 / 15000 |
16 | | 05'33" (+00'14") | 1000 / 16000 |
17 | | 05'35" (+00'16") | 1000 / 17000 |
18 | | 05'23" (+00'04") | 269 / 17269 |
10月累積里程 :
323.45 km 母子鱷魚🐊 跟上來#14藍 累積 :
442.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'05" | 00:12'00" |
3 | 06'03" | 00:18'03" |
4 | 06'09" | 00:24'12" |
5 | 05'45" | 00:29'57" |
6 | 05'51" | 00:35'48" |
7 | 05'39" | 00:41'27" |
8 | 05'58" | 00:47'25" |
9 | 05'58" | 00:53'23" |
10 | 05'31" | 00:58'54" |
11 | 05'54" | 01:04'48" |
12 | 05'34" | 01:10'22" |
13 | 06'07" | 01:16'29" |
14 | 05'24" | 01:21'53" |
15 | 05'19" | 01:27'12" |
16 | 05'34" | 01:32'46" |
17 | 05'36" | 01:38'22" |
17.3 | 05'23" | 01:39'49" |