14.1 km | 01:18:58 | 05:37/km日期: 2015-05-03 16:38 - 地點: 高大 - 平均心率: 132 - 卡路里: 759 Cal - 溫度: 28°C - 濕度: 82%
Pace: 06'40" / 05'56" / 05'28" / 05'24" / 05'12" / 05'24" / 05'28" / 05'44" / 05'40" / 05'36" / 05'36" / 05'28" / 05'36" / 05'24" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'33") | 1002 / 1002 |
2 | | 05'55" (+00'46") | 1000 / 2003 |
3 | | 05'28" (+00'19") | 997 / 3000 |
4 | | 05'27" (+00'18") | 1002 / 4003 |
5 | | 05'09" | 1004 / 5008 |
6 | | 05'26" (+00'17") | 996 / 6004 |
7 | | 05'32" (+00'23") | 1000 / 7004 |
8 | | 05'43" (+00'34") | 1000 / 8005 |
9 | | 05'39" (+00'30") | 989 / 8995 |
10 | | 05'35" (+00'26") | 1004 / 10000 |
11 | | 05'37" (+00'28") | 1002 / 11003 |
12 | | 05'29" (+00'20") | 994 / 11997 |
13 | | 05'37" (+00'28") | 1006 / 13003 |
14 | | 05'22" (+00'13") | 992 / 13995 |
15 | | 06'10" (+01'01") | 27 / 14022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
289.73 km Barefoot 累積 :
17634.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'56" | 00:12'36" |
3 | 05'28" | 00:18'04" |
4 | 05'24" | 00:23'28" |
5 | 05'12" | 00:28'40" |
6 | 05'24" | 00:34'04" |
7 | 05'28" | 00:39'32" |
8 | 05'44" | 00:45'16" |
9 | 05'40" | 00:50'56" |
10 | 05'36" | 00:56'32" |
11 | 05'36" | 01:02'08" |
12 | 05'28" | 01:07'36" |
13 | 05'36" | 01:13'12" |
14 | 05'24" | 01:18'36" |
14.0 | 12'07" | 01:18'52" |