7.0 km | 00:49:26 | 07:02/km日期: 2015-05-05 22:46 - 地點: 新店河濱 - 天氣: 黑黑的 - 卡路里: 449 Cal - 總步數: 8090 - 平均步頻: 163 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 69%
Pace: 06'59" / 06'50" / 06'50" / 06'50" / 07'08" / 07'24" / 07'09" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" (+00'14") | 1005 / 1005 | 162 / 87 |
2 | | 06'54" (+00'08") | 999 / 2004 | 161 / 89 |
3 | | 06'50" (+00'04") | 998 / 3003 | 163 / 89 |
4 | | 06'46" | 1002 / 4006 | 163 / 90 |
5 | | 07'10" (+00'24") | 998 / 5004 | 163 / 85 |
6 | | 07'25" (+00'39") | 997 / 6002 | 164 / 81 |
7 | | 07'05" (+00'19") | 1002 / 7005 | 165 / 85 |
8 | | 09'24" (+02'38") | 17 / 7022 | 144 / 73 |
5月累積里程 :
99.04 km ASCIS GEL Nimbus 15 wide 累積 :
1187.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'50" | 00:13'49" |
3 | 06'50" | 00:20'39" |
4 | 06'50" | 00:27'29" |
5 | 07'08" | 00:34'37" |
6 | 07'24" | 00:42'01" |
7 | 07'09" | 00:49'10" |
7.0 | 11'38" | 00:49'26" |