10.1 km | 00:49:20 | 04:54/km日期: 2021-10-21 17:23 - 平均心率: 154 - 卡路里: 540 Cal - 平均步頻: 216
Pace: 05'14" / 04'40" / 04'42" / 04'22" / 04'37" / 05'01" / 05'00" / 05'08" / 05'17" / 05'02" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'52") | 1000 / 1000 |
2 | | 04'40" (+00'19") | 1000 / 2000 |
3 | | 04'42" (+00'21") | 1000 / 3000 |
4 | | 04'21" | 1000 / 4000 |
5 | | 04'36" (+00'15") | 1000 / 5000 |
6 | | 05'01" (+00'40") | 1000 / 6000 |
7 | | 05'00" (+00'39") | 1000 / 7000 |
8 | | 05'08" (+00'47") | 1000 / 8000 |
9 | | 05'16" (+00'55") | 1000 / 9000 |
10 | | 05'01" (+00'40") | 1000 / 10000 |
11 | | 04'37" (+00'16") | 65 / 10065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 182.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'40" | 00:09'54" |
3 | 04'42" | 00:14'36" |
4 | 04'22" | 00:18'58" |
5 | 04'37" | 00:23'35" |
6 | 05'01" | 00:28'36" |
7 | 05'00" | 00:33'36" |
8 | 05'08" | 00:38'44" |
9 | 05'17" | 00:44'01" |
10 | 05'02" | 00:49'03" |
10.1 | 04'35" | 00:49'21" |