19.1 km | 01:43:20 | 05:25/km日期: 2015-05-09 18:29 - 平均心率: 62 - 卡路里: 1577 Cal - 溫度: 24°C - 濕度: 69%
Pace: 04'58" / 05'16" / 05'09" / 05'09" / 05'03" / 05'15" / 05'12" / 05'08" / 05'10" / 05'11" / 05'16" / 05'25" / 05'22" / 05'11" / 05'09" / 05'27" / 05'39" / 06'05" / 05'59" / 43'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 314.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'16" | 00:10'14" |
3 | 05'09" | 00:15'23" |
4 | 05'09" | 00:20'32" |
5 | 05'03" | 00:25'35" |
6 | 05'15" | 00:30'50" |
7 | 05'12" | 00:36'02" |
8 | 05'08" | 00:41'10" |
9 | 05'10" | 00:46'20" |
10 | 05'11" | 00:51'31" |
11 | 05'16" | 00:56'47" |
12 | 05'25" | 01:02'12" |
13 | 05'22" | 01:07'34" |
14 | 05'11" | 01:12'45" |
15 | 05'09" | 01:17'54" |
16 | 05'27" | 01:23'21" |
17 | 05'39" | 01:29'00" |
18 | 06'05" | 01:35'05" |
19 | 05'59" | 01:41'04" |
19.1 | 43'35" | 01:43'20" |