15.3 km | 01:49:17 | 07:08/km日期: 2021-10-23 05:29 - 總爬升: 163 m - 平均心率: 132 - 卡路里: 973 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 09'29" / 07'32" / 07'27" / 08'22" / 07'49" / 07'21" / 07'20" / 06'55" / 06'15" / 06'22" / 06'02" / 06'22" / 06'47" / 06'43" / 06'17" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+03'26") | 1000 / 1000 |
| 2 | | 07'32" (+01'30") | 1000 / 2000 |
| 3 | | 07'26" (+01'24") | 1000 / 3000 |
| 4 | | 08'21" (+02'19") | 1000 / 4000 |
| 5 | | 07'48" (+01'46") | 1000 / 5000 |
| 6 | | 07'20" (+01'18") | 1000 / 6000 |
| 7 | | 07'20" (+01'18") | 1000 / 7000 |
| 8 | | 06'55" (+00'53") | 1000 / 8000 |
| 9 | | 06'14" (+00'12") | 1000 / 9000 |
| 10 | | 06'21" (+00'19") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 06'21" (+00'19") | 1000 / 12000 |
| 13 | | 06'46" (+00'44") | 1000 / 13000 |
| 14 | | 06'43" (+00'41") | 1000 / 14000 |
| 15 | | 06'17" (+00'15") | 1000 / 15000 |
| 16 | | 07'19" (+01'17") | 307 / 15307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 450.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 07'32" | 00:17'01" |
| 3 | 07'27" | 00:24'28" |
| 4 | 08'22" | 00:32'50" |
| 5 | 07'49" | 00:40'39" |
| 6 | 07'21" | 00:48'00" |
| 7 | 07'20" | 00:55'20" |
| 8 | 06'55" | 01:02'15" |
| 9 | 06'15" | 01:08'30" |
| 10 | 06'22" | 01:14'52" |
| 11 | 06'02" | 01:20'54" |
| 12 | 06'22" | 01:27'16" |
| 13 | 06'47" | 01:34'03" |
| 14 | 06'43" | 01:40'46" |
| 15 | 06'17" | 01:47'03" |
| 15.3 | 07'19" | 01:49'18" |
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