21.0 km | 02:23:14 | 06:48/km日期: 2021-10-23 16:29 - 總爬升: 106 m - 平均心率: 147 - 卡路里: 1360 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'49" / 06'04" / 06'24" / 06'28" / 07'16" / 06'38" / 06'53" / 06'27" / 06'30" / 06'37" / 06'58" / 06'53" / 06'48" / 06'58" / 06'40" / 07'08" / 07'11" / 07'20" / 07'22" / 06'30" / 07'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'44") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'24" (+00'21") | 1000 / 3000 |
| 4 | | 06'28" (+00'25") | 1000 / 4000 |
| 5 | | 07'15" (+01'12") | 1000 / 5000 |
| 6 | | 06'38" (+00'35") | 1000 / 6000 |
| 7 | | 06'53" (+00'50") | 1000 / 7000 |
| 8 | | 06'26" (+00'23") | 1000 / 8000 |
| 9 | | 06'30" (+00'27") | 1000 / 9000 |
| 10 | | 06'37" (+00'34") | 1000 / 10000 |
| 11 | | 06'57" (+00'54") | 1000 / 11000 |
| 12 | | 06'52" (+00'49") | 1000 / 12000 |
| 13 | | 06'48" (+00'45") | 1000 / 13000 |
| 14 | | 06'57" (+00'54") | 1000 / 14000 |
| 15 | | 06'40" (+00'37") | 1000 / 15000 |
| 16 | | 07'07" (+01'04") | 1000 / 16000 |
| 17 | | 07'11" (+01'08") | 1000 / 17000 |
| 18 | | 07'19" (+01'16") | 1000 / 18000 |
| 19 | | 07'22" (+01'19") | 1000 / 19000 |
| 20 | | 06'30" (+00'27") | 1000 / 20000 |
| 21 | | 07'14" (+01'11") | 1000 / 21000 |
| 22 | | 06'37" (+00'34") | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 202.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'04" | 00:12'53" |
| 3 | 06'24" | 00:19'17" |
| 4 | 06'28" | 00:25'45" |
| 5 | 07'16" | 00:33'01" |
| 6 | 06'38" | 00:39'39" |
| 7 | 06'53" | 00:46'32" |
| 8 | 06'27" | 00:52'59" |
| 9 | 06'30" | 00:59'29" |
| 10 | 06'37" | 01:06'06" |
| 11 | 06'58" | 01:13'04" |
| 12 | 06'53" | 01:19'57" |
| 13 | 06'48" | 01:26'45" |
| 14 | 06'58" | 01:33'43" |
| 15 | 06'40" | 01:40'23" |
| 16 | 07'08" | 01:47'31" |
| 17 | 07'11" | 01:54'42" |
| 18 | 07'20" | 02:02'02" |
| 19 | 07'22" | 02:09'24" |
| 20 | 06'30" | 02:15'54" |
| 21 | 07'15" | 02:23'09" |
| 21.0 | 06'25" | 02:23'15" |
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