22.8 km | 01:51:53 | 04:55/km日期: 2021-10-24 05:55 - 天氣: 大雨 - 平均心率: 121 - 卡路里: 618 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 05'52" / 05'06" / 05'08" / 05'10" / 05'02" / 04'53" / 11'28" / 04'42" / 04'41" / 04'48" / 04'55" / 04'52" / 04'43" / 04'47" / 04'53" / 05'02" / 04'49" / 05'02" / 04'48" / 04'49" / 04'45" / 04'40" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'12") | 1000 / 1000 |
| 2 | | 05'06" (+00'27") | 1000 / 2000 |
| 3 | | 05'08" (+00'29") | 1000 / 3000 |
| 4 | | 05'09" (+00'30") | 1000 / 4000 |
| 5 | | 05'01" (+00'22") | 1000 / 5000 |
| 6 | | 04'52" (+00'13") | 1000 / 6000 |
| 7 | | 04'56" (+00'17") | 1000 / 7000 |
| 8 | | 04'41" (+00'02") | 1000 / 8000 |
| 9 | | 04'40" (+00'01") | 1000 / 9000 |
| 10 | | 04'48" (+00'09") | 1000 / 10000 |
| 11 | | 04'55" (+00'16") | 1000 / 11000 |
| 12 | | 04'51" (+00'12") | 1000 / 12000 |
| 13 | | 04'43" (+00'04") | 1000 / 13000 |
| 14 | | 04'46" (+00'07") | 1000 / 14000 |
| 15 | | 04'53" (+00'14") | 1000 / 15000 |
| 16 | | 05'01" (+00'22") | 1000 / 16000 |
| 17 | | 04'49" (+00'10") | 1000 / 17000 |
| 18 | | 05'01" (+00'22") | 1000 / 18000 |
| 19 | | 04'47" (+00'08") | 1000 / 19000 |
| 20 | | 04'49" (+00'10") | 1000 / 20000 |
| 21 | | 04'45" (+00'06") | 1000 / 21000 |
| 22 | | 04'39" | 1000 / 22000 |
| 23 | | 04'41" (+00'02") | 753 / 22753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
277.38 km 
New Balance MRUSHPJ2 2E 累積 :
1566.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'06" | 00:10'58" |
| 3 | 05'08" | 00:16'06" |
| 4 | 05'10" | 00:21'16" |
| 5 | 05'02" | 00:26'18" |
| 6 | 04'53" | 00:31'11" |
| 7 | 11'28" | 00:42'39" |
| 8 | 04'42" | 00:47'21" |
| 9 | 04'41" | 00:52'02" |
| 10 | 04'48" | 00:56'50" |
| 11 | 04'55" | 01:01'45" |
| 12 | 04'52" | 01:06'37" |
| 13 | 04'43" | 01:11'20" |
| 14 | 04'47" | 01:16'07" |
| 15 | 04'53" | 01:21'00" |
| 16 | 05'02" | 01:26'02" |
| 17 | 04'49" | 01:30'51" |
| 18 | 05'02" | 01:35'53" |
| 19 | 04'48" | 01:40'41" |
| 20 | 04'49" | 01:45'30" |
| 21 | 04'45" | 01:50'15" |
| 22 | 04'40" | 01:54'55" |
| 22.8 | 04'41" | 01:58'27" |
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