13.4 km | 02:02:11 | 09:06/km日期: 2021-10-24 05:56 - 總爬升: 350 m - 平均心率: 141 - 卡路里: 921 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 08'26" / 07'00" / 07'02" / 07'11" / 23'02" / 16'49" / 11'55" / 06'42" / 12'14" / 08'01" / 10'05" / 08'18" / 06'43" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'45") | 1000 / 1000 |
| 2 | | 06'59" (+00'18") | 1000 / 2000 |
| 3 | | 07'02" (+00'21") | 1000 / 3000 |
| 4 | | 07'10" (+00'29") | 1000 / 4000 |
| 5 | | 15'03" (+08'22") | 1000 / 5000 |
| 6 | | 16'48" (+10'07") | 1000 / 6000 |
| 7 | | 09'10" (+02'29") | 1000 / 7000 |
| 8 | | 06'41" | 1000 / 8000 |
| 9 | | 08'35" (+01'54") | 1000 / 9000 |
| 10 | | 08'01" (+01'20") | 1000 / 10000 |
| 11 | | 10'05" (+03'24") | 1000 / 11000 |
| 12 | | 08'17" (+01'36") | 1000 / 12000 |
| 13 | | 06'43" (+00'02") | 1000 / 13000 |
| 14 | | 07'13" (+00'32") | 424 / 13424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 275.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'00" | 00:15'26" |
| 3 | 07'02" | 00:22'28" |
| 4 | 07'11" | 00:29'39" |
| 5 | 23'02" | 00:52'41" |
| 6 | 16'49" | 01:09'30" |
| 7 | 11'55" | 01:21'25" |
| 8 | 06'42" | 01:28'07" |
| 9 | 12'14" | 01:40'21" |
| 10 | 08'01" | 01:48'22" |
| 11 | 10'05" | 01:58'27" |
| 12 | 08'18" | 02:06'45" |
| 13 | 06'43" | 02:13'28" |
| 13.4 | 11'47" | 02:18'28" |
留言 
展開計圈分析
