11.4 km | 01:19:46 | 06:58/km日期: 2021-10-25 11:11 - 總爬升: 140 m - 平均心率: 153 - 卡路里: 919 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 07'10" / 06'41" / 06'19" / 07'28" / 08'46" / 08'39" / 05'47" / 05'54" / 06'05" / 06'19" / 08'00" / 16'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'23") | 1000 / 1000 |
| 2 | | 06'41" (+00'54") | 1000 / 2000 |
| 3 | | 06'19" (+00'32") | 1000 / 3000 |
| 4 | | 07'27" (+01'40") | 1000 / 4000 |
| 5 | | 08'45" (+02'58") | 1000 / 5000 |
| 6 | | 08'39" (+02'52") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'53" (+00'06") | 1000 / 8000 |
| 9 | | 06'05" (+00'18") | 1000 / 9000 |
| 10 | | 06'18" (+00'31") | 1000 / 10000 |
| 11 | | 08'00" (+02'13") | 1000 / 11000 |
| 12 | | 06'03" (+00'16") | 433 / 11433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 70.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'41" | 00:13'51" |
| 3 | 06'19" | 00:20'10" |
| 4 | 07'28" | 00:27'38" |
| 5 | 08'46" | 00:36'24" |
| 6 | 08'39" | 00:45'03" |
| 7 | 05'47" | 00:50'50" |
| 8 | 05'54" | 00:56'44" |
| 9 | 06'05" | 01:02'49" |
| 10 | 06'19" | 01:09'08" |
| 11 | 08'00" | 01:17'08" |
| 11.4 | 16'18" | 01:24'12" |
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