11.1 km | 01:15:06 | 06:46/km日期: 2021-10-25 06:03 - 平均心率: 131 - 卡路里: 612 Cal - 平均步頻: 176
Pace: 09'41" / 07'04" / 06'45" / 06'35" / 06'35" / 06'33" / 06'31" / 06'15" / 06'20" / 06'00" / 06'01" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+03'42") | 1000 / 1000 |
| 2 | | 07'03" (+01'04") | 1000 / 2000 |
| 3 | | 06'45" (+00'46") | 1000 / 3000 |
| 4 | | 06'34" (+00'35") | 1000 / 4000 |
| 5 | | 06'35" (+00'36") | 1000 / 5000 |
| 6 | | 06'33" (+00'34") | 1000 / 6000 |
| 7 | | 06'30" (+00'31") | 1000 / 7000 |
| 8 | | 06'15" (+00'16") | 1000 / 8000 |
| 9 | | 06'20" (+00'21") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'01" (+00'02") | 1000 / 11000 |
| 12 | | 07'51" (+01'52") | 97 / 11097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 261.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 07'04" | 00:16'45" |
| 3 | 06'45" | 00:23'30" |
| 4 | 06'35" | 00:30'05" |
| 5 | 06'35" | 00:36'40" |
| 6 | 06'33" | 00:43'13" |
| 7 | 06'31" | 00:49'44" |
| 8 | 06'15" | 00:55'59" |
| 9 | 06'20" | 01:02'19" |
| 10 | 06'00" | 01:08'19" |
| 11 | 06'01" | 01:14'20" |
| 11.1 | 09'52" | 01:15'18" |
ricky tseng 說推
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