11.4 km | 01:18:19 | 06:52/km日期: 2021-10-24 19:04 - 平均心率: 124 - 卡路里: 872 Cal - 平均步頻: 170
Pace: 13'25" / 07'47" / 13'27" / 06'10" / 06'07" / 08'01" / 08'24" / 12'53" / 14'32" / 06'51" / 05'20" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'10") | 1000 / 1000 |
| 2 | | 06'42" (+01'21") | 1000 / 2000 |
| 3 | | 06'16" (+00'55") | 1000 / 3000 |
| 4 | | 06'10" (+00'49") | 1000 / 4000 |
| 5 | | 06'07" (+00'46") | 1000 / 5000 |
| 6 | | 06'31" (+01'10") | 1000 / 6000 |
| 7 | | 07'40" (+02'19") | 1000 / 7000 |
| 8 | | 08'05" (+02'44") | 1000 / 8000 |
| 9 | | 08'54" (+03'33") | 1000 / 9000 |
| 10 | | 06'51" (+01'30") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'27" (+00'06") | 400 / 11400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 416.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'25" | 00:13'25" |
| 2 | 07'47" | 00:21'12" |
| 3 | 13'27" | 00:34'39" |
| 4 | 06'10" | 00:40'49" |
| 5 | 06'07" | 00:46'56" |
| 6 | 08'01" | 00:54'57" |
| 7 | 08'24" | 01:03'21" |
| 8 | 12'53" | 01:16'14" |
| 9 | 14'32" | 01:30'46" |
| 10 | 06'51" | 01:37'37" |
| 11 | 05'20" | 01:42'57" |
| 11.4 | 05'27" | 01:45'08" |
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