14.7 km | 01:50:30 | 07:30/km日期: 2021-10-24 06:04 - 總爬升: 220 m - 平均心率: 170 - 卡路里: 1222 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 05'58" / 06'08" / 07'28" / 09'08" / 07'56" / 08'22" / 06'55" / 07'00" / 07'03" / 08'00" / 07'16" / 10'27" / 06'44" / 06'19" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'07" (+00'09") | 1000 / 2000 |
| 3 | | 07'28" (+01'30") | 1000 / 3000 |
| 4 | | 09'07" (+03'09") | 1000 / 4000 |
| 5 | | 07'56" (+01'58") | 1000 / 5000 |
| 6 | | 08'21" (+02'23") | 1000 / 6000 |
| 7 | | 06'55" (+00'57") | 1000 / 7000 |
| 8 | | 07'00" (+01'02") | 1000 / 8000 |
| 9 | | 07'02" (+01'04") | 1000 / 9000 |
| 10 | | 07'56" (+01'58") | 1000 / 10000 |
| 11 | | 07'19" (+01'21") | 1000 / 11000 |
| 12 | | 10'27" (+04'29") | 1000 / 12000 |
| 13 | | 06'43" (+00'45") | 1000 / 13000 |
| 14 | | 06'19" (+00'21") | 1000 / 14000 |
| 15 | | 08'01" (+02'03") | 717 / 14717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 450.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'08" | 00:12'06" |
| 3 | 07'28" | 00:19'34" |
| 4 | 09'08" | 00:28'42" |
| 5 | 07'56" | 00:36'38" |
| 6 | 08'22" | 00:45'00" |
| 7 | 06'55" | 00:51'55" |
| 8 | 07'00" | 00:58'55" |
| 9 | 07'03" | 01:05'58" |
| 10 | 08'00" | 01:13'58" |
| 11 | 07'16" | 01:21'14" |
| 12 | 10'27" | 01:31'41" |
| 13 | 06'44" | 01:38'25" |
| 14 | 06'19" | 01:44'44" |
| 14.7 | 08'02" | 01:50'30" |
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