11.6 km | 01:14:40 | 06:24/km日期: 2015-05-06 08:58 - 平均心率: 155 - 卡路里: 755 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'20" / 06'46" / 06'31" / 06'30" / 06'37" / 06'31" / 06'33" / 06'12" / 06'22" / 06'25" / 05'52" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'19") | 1000 / 1000 |
| 2 | | 06'43" (+00'43") | 1005 / 2006 |
| 3 | | 06'32" (+00'32") | 996 / 3002 |
| 4 | | 06'28" (+00'28") | 1004 / 4006 |
| 5 | | 06'40" (+00'40") | 1001 / 5007 |
| 6 | | 06'30" (+00'30") | 998 / 6006 |
| 7 | | 06'32" (+00'32") | 1000 / 7006 |
| 8 | | 06'15" (+00'15") | 1000 / 8007 |
| 9 | | 06'18" (+00'18") | 999 / 9006 |
| 10 | | 06'27" (+00'27") | 1001 / 10008 |
| 11 | | 06'00" | 997 / 11005 |
| 12 | | 05'54" | 643 / 11648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 153.28 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'46" | 00:13'06" |
| 3 | 06'31" | 00:19'37" |
| 4 | 06'30" | 00:26'07" |
| 5 | 06'37" | 00:32'44" |
| 6 | 06'31" | 00:39'15" |
| 7 | 06'33" | 00:45'48" |
| 8 | 06'12" | 00:52'00" |
| 9 | 06'22" | 00:58'22" |
| 10 | 06'25" | 01:04'47" |
| 11 | 05'52" | 01:10'39" |
| 11.6 | 06'11" | 01:14'40" |
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