12.2 km | 01:01:54 | 05:03/km日期: 2021-10-28 19:07 - 卡路里: 628 Cal - 總步數: 10638 - 平均步頻: 171 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 05'30" / 05'14" / 05'02" / 05'08" / 04'59" / 04'50" / 04'53" / 04'52" / 04'51" / 04'57" / 04'54" / 04'57" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'40") | 1001 / 1001 | 161 / 111 |
2 | | 05'15" (+00'24") | 1002 / 2004 | 167 / 113 |
3 | | 05'04" (+00'13") | 1001 / 3005 | 172 / 114 |
4 | | 05'09" (+00'18") | 1002 / 4007 | 170 / 113 |
5 | | 05'03" (+00'12") | 1001 / 5009 | 173 / 113 |
6 | | 04'51" | 1001 / 6010 | 175 / 117 |
7 | | 04'53" (+00'02") | 1000 / 7011 | 174 / 117 |
8 | | 04'57" (+00'06") | 1001 / 8012 | 174 / 115 |
9 | | 04'58" (+00'07") | 1003 / 9015 | 173 / 116 |
10 | | 04'56" (+00'05") | 1002 / 10018 | 173 / 116 |
11 | | 04'59" (+00'08") | 1000 / 11018 | 172 / 116 |
12 | | 04'59" (+00'08") | 1001 / 12020 | 173 / 115 |
13 | | 04'58" (+00'07") | 224 / 12245 | 170 / 118 |
10月累積里程 : 211.22 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'14" | 00:10'44" |
3 | 05'02" | 00:15'46" |
4 | 05'08" | 00:20'54" |
5 | 04'59" | 00:25'53" |
6 | 04'50" | 00:30'43" |
7 | 04'53" | 00:35'36" |
8 | 04'52" | 00:40'28" |
9 | 04'51" | 00:45'19" |
10 | 04'57" | 00:50'16" |
11 | 04'54" | 00:55'10" |
12 | 04'57" | 01:00'07" |
12.2 | 07'15" | 01:01'54" |