12.6 km | 01:16:21 | 06:02/km日期: 2021-10-30 16:01 - 地點: 園藝試驗所 - 天氣: 秋意上心頭 - 平均心率: 136 - 卡路里: 772 Cal - 總步數: 12464 - 平均步頻: 163 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'27" / 06'05" / 06'02" / 06'03" / 05'52" / 05'57" / 06'08" / 05'51" / 06'02" / 05'58" / 06'06" / 06'04" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'31") | 1000 / 1000 | 162 / 95 |
| 2 | | 06'05" (+00'10") | 1000 / 2001 | 162 / 100 |
| 3 | | 06'03" (+00'08") | 1002 / 3003 | 162 / 101 |
| 4 | | 06'01" (+00'06") | 1002 / 4005 | 162 / 102 |
| 5 | | 05'56" (+00'01") | 1000 / 5006 | 164 / 102 |
| 6 | | 06'01" (+00'06") | 1000 / 6006 | 163 / 101 |
| 7 | | 06'05" (+00'10") | 1000 / 7007 | 163 / 100 |
| 8 | | 05'55" | 1000 / 8007 | 163 / 103 |
| 9 | | 06'01" (+00'06") | 1000 / 9007 | 163 / 101 |
| 10 | | 06'02" (+00'07") | 1000 / 10007 | 163 / 101 |
| 11 | | 06'04" (+00'09") | 1000 / 11008 | 163 / 100 |
| 12 | | 06'04" (+00'09") | 1002 / 12011 | 162 / 101 |
| 13 | | 05'39" | 612 / 12623 | 163 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
117.92 km 
Brooks GHOST13(4E寛楦) 累積 :
1210.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'05" | 00:12'32" |
| 3 | 06'02" | 00:18'34" |
| 4 | 06'03" | 00:24'37" |
| 5 | 05'52" | 00:30'29" |
| 6 | 05'57" | 00:36'26" |
| 7 | 06'08" | 00:42'34" |
| 8 | 05'51" | 00:48'25" |
| 9 | 06'02" | 00:54'27" |
| 10 | 05'58" | 01:00'25" |
| 11 | 06'06" | 01:06'31" |
| 12 | 06'04" | 01:12'35" |
| 12.6 | 06'01" | 01:16'21" |
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