15.0 km | 01:42:23 | 06:48/km日期: 2021-10-27 10:13 - 總爬升: 573 m - 平均心率: 158 - 卡路里: 872 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 07'16" / 06'40" / 06'57" / 06'19" / 06'22" / 11'32" / 11'45" / 07'47" / 09'00" / 05'49" / 06'01" / 06'14" / 06'10" / 06'08" / 05'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'28") | 1000 / 1000 |
| 2 | | 06'39" (+00'51") | 1000 / 2000 |
| 3 | | 06'57" (+01'09") | 1000 / 3000 |
| 4 | | 06'18" (+00'30") | 1000 / 4000 |
| 5 | | 06'22" (+00'34") | 1000 / 5000 |
| 6 | | 07'42" (+01'54") | 1000 / 6000 |
| 7 | | 08'00" (+02'12") | 1000 / 7000 |
| 8 | | 07'46" (+01'58") | 1000 / 8000 |
| 9 | | 09'00" (+03'12") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'00" (+00'12") | 1000 / 11000 |
| 12 | | 06'14" (+00'26") | 1000 / 12000 |
| 13 | | 06'09" (+00'21") | 1000 / 13000 |
| 14 | | 06'08" (+00'20") | 1000 / 14000 |
| 15 | | 05'52" (+00'04") | 1000 / 15000 |
| 16 | | 05'00" | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
133.54 km 
NIKE TEMPO NEXT% 累積 :
255.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'40" | 00:13'56" |
| 3 | 06'57" | 00:20'53" |
| 4 | 06'19" | 00:27'12" |
| 5 | 06'22" | 00:33'34" |
| 6 | 11'32" | 00:45'06" |
| 7 | 11'45" | 00:56'51" |
| 8 | 07'47" | 01:04'38" |
| 9 | 09'00" | 01:13'38" |
| 10 | 05'49" | 01:19'27" |
| 11 | 06'01" | 01:25'28" |
| 12 | 06'14" | 01:31'42" |
| 13 | 06'10" | 01:37'52" |
| 14 | 06'08" | 01:44'00" |
| 15 | 05'53" | 01:49'53" |
| 15.0 | 05'05" | 01:49'58" |
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