11.4 km | 01:00:05 | 05:16/km日期: 2015-05-08 05:01 - 地點: 竹２２ - 天氣: 好 - 卡路里: 686 Cal - 總步數: 11556 - 平均步頻: 192 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 92%
Pace: 06'22" / 05'42" / 05'16" / 05'02" / 04'58" / 05'03" / 05'36" / 04'56" / 05'15" / 05'00" / 05'04" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'23") | 1004 / 1004 | 190 / 83 |
| 2 | | 05'41" (+00'44") | 1000 / 2005 | 193 / 90 |
| 3 | | 05'15" (+00'18") | 1001 / 3006 | 194 / 97 |
| 4 | | 05'02" (+00'05") | 997 / 4003 | 195 / 101 |
| 5 | | 04'57" | 1001 / 5005 | 195 / 103 |
| 6 | | 05'04" (+00'07") | 995 / 6001 | 195 / 101 |
| 7 | | 05'37" (+00'40") | 1005 / 7006 | 180 / 98 |
| 8 | | 04'58" (+00'01") | 992 / 7999 | 194 / 103 |
| 9 | | 05'14" (+00'17") | 1004 / 9004 | 191 / 99 |
| 10 | | 04'59" (+00'02") | 1001 / 10005 | 193 / 103 |
| 11 | | 05'03" (+00'06") | 997 / 11002 | 192 / 102 |
| 12 | | 04'50" | 372 / 11374 | 193 / 106 |
5月累積里程 :
411.56 km 
丫拖- 004 累積 :
608.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'42" | 00:12'04" |
| 3 | 05'16" | 00:17'20" |
| 4 | 05'02" | 00:22'22" |
| 5 | 04'58" | 00:27'20" |
| 6 | 05'03" | 00:32'23" |
| 7 | 05'36" | 00:37'59" |
| 8 | 04'56" | 00:42'55" |
| 9 | 05'15" | 00:48'10" |
| 10 | 05'00" | 00:53'10" |
| 11 | 05'04" | 00:58'14" |
| 11.4 | 04'55" | 01:00'05" |
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