20.4 km | 01:35:20 | 04:40/km日期: 2015-05-09 06:16 - 卡路里: 1157 Cal - 總步數: 17850 - 平均步頻: 187 - 平均步幅: 114 cm - 溫度: 21°C - 濕度: 97%
Pace: 04'51" / 05'01" / 04'59" / 04'23" / 04'31" / 04'25" / 04'33" / 04'28" / 04'28" / 04'35" / 04'17" / 04'24" / 04'37" / 04'31" / 04'41" / 04'29" / 04'32" / 04'27" / 04'55" / 05'55" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'33") | 1000 / 1000 | 188 / 109 |
| 2 | | 05'01" (+00'43") | 1007 / 2007 | 185 / 106 |
| 3 | | 04'56" (+00'38") | 997 / 3004 | 186 / 108 |
| 4 | | 04'24" (+00'06") | 1003 / 4008 | 188 / 120 |
| 5 | | 04'29" (+00'11") | 995 / 5003 | 187 / 119 |
| 6 | | 04'26" (+00'08") | 1003 / 6007 | 186 / 120 |
| 7 | | 04'31" (+00'13") | 995 / 7003 | 187 / 117 |
| 8 | | 04'28" (+00'10") | 998 / 8001 | 189 / 118 |
| 9 | | 04'30" (+00'12") | 1001 / 9003 | 188 / 117 |
| 10 | | 04'34" (+00'16") | 1003 / 10006 | 188 / 116 |
| 11 | | 04'18" | 1001 / 11007 | 189 / 122 |
| 12 | | 04'24" (+00'06") | 1001 / 12009 | 190 / 118 |
| 13 | | 04'35" (+00'17") | 993 / 13002 | 190 / 114 |
| 14 | | 04'31" (+00'13") | 998 / 14001 | 189 / 116 |
| 15 | | 04'43" (+00'25") | 1003 / 15005 | 189 / 111 |
| 16 | | 04'27" (+00'09") | 1005 / 16010 | 188 / 119 |
| 17 | | 04'31" (+00'13") | 989 / 16999 | 189 / 116 |
| 18 | | 04'28" (+00'10") | 1002 / 18002 | 188 / 118 |
| 19 | | 04'54" (+00'36") | 1003 / 19006 | 183 / 111 |
| 20 | | 05'57" (+01'39") | 994 / 20001 | 177 / 94 |
| 21 | | 05'24" (+01'06") | 407 / 20408 | 178 / 103 |
5月累積里程 :
334.50 km 
Mizuno 2015 wave spacer dyna Wide (紅) 累積 :
664.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'01" | 00:09'52" |
| 3 | 04'59" | 00:14'51" |
| 4 | 04'23" | 00:19'14" |
| 5 | 04'31" | 00:23'45" |
| 6 | 04'25" | 00:28'10" |
| 7 | 04'33" | 00:32'43" |
| 8 | 04'28" | 00:37'11" |
| 9 | 04'28" | 00:41'39" |
| 10 | 04'35" | 00:46'14" |
| 11 | 04'17" | 00:50'31" |
| 12 | 04'24" | 00:54'55" |
| 13 | 04'37" | 00:59'32" |
| 14 | 04'31" | 01:04'03" |
| 15 | 04'41" | 01:08'44" |
| 16 | 04'29" | 01:13'13" |
| 17 | 04'32" | 01:17'45" |
| 18 | 04'27" | 01:22'12" |
| 19 | 04'55" | 01:27'07" |
| 20 | 05'55" | 01:33'02" |
| 20.4 | 05'37" | 01:35'20" |
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