16.1 km | 02:11:35 | 08:10/km日期: 2021-10-31 06:17 - 總爬升: 186 m - 平均心率: 138 - 卡路里: 1162 Cal - 平均步頻: 152
Pace: 05'54" / 06'11" / 08'52" / 12'25" / 06'01" / 06'14" / 06'42" / 12'48" / 08'12" / 07'14" / 09'07" / 06'27" / 06'30" / 07'53" / 08'20" / 11'15" / 14'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" | 1000 / 1000 |
2 | | 06'10" (+00'17") | 1000 / 2000 |
3 | | 08'52" (+02'59") | 1000 / 3000 |
4 | | 12'24" (+06'31") | 1000 / 4000 |
5 | | 06'00" (+00'07") | 1000 / 5000 |
6 | | 06'14" (+00'21") | 1000 / 6000 |
7 | | 06'42" (+00'49") | 1000 / 7000 |
8 | | 12'48" (+06'55") | 1000 / 8000 |
9 | | 08'11" (+02'18") | 1000 / 9000 |
10 | | 07'14" (+01'21") | 1000 / 10000 |
11 | | 09'07" (+03'14") | 1000 / 11000 |
12 | | 06'26" (+00'33") | 1000 / 12000 |
13 | | 06'29" (+00'36") | 1000 / 13000 |
14 | | 07'52" (+01'59") | 1000 / 14000 |
15 | | 08'10" (+02'17") | 1000 / 15000 |
16 | | 11'25" (+05'32") | 1000 / 16000 |
17 | | 13'52" (+07'59") | 109 / 16109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 50.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'11" | 00:12'05" |
3 | 08'52" | 00:20'57" |
4 | 12'25" | 00:33'22" |
5 | 06'01" | 00:39'23" |
6 | 06'14" | 00:45'37" |
7 | 06'42" | 00:52'19" |
8 | 12'48" | 01:05'07" |
9 | 08'12" | 01:13'19" |
10 | 07'14" | 01:20'33" |
11 | 09'07" | 01:29'40" |
12 | 06'27" | 01:36'07" |
13 | 06'30" | 01:42'37" |
14 | 07'53" | 01:50'30" |
15 | 08'20" | 01:58'50" |
16 | 11'15" | 02:10'05" |
16.1 | 13'58" | 02:11'37" |