12.9 km | 01:10:46 | 05:28/km日期: 2015-05-08 16:01 - 地點: 新莊運動公園 - 卡路里: 1044 Cal - 溫度: 27°C - 濕度: 67%
Pace: 06'03" / 05'32" / 05'20" / 05'44" / 05'41" / 05'46" / 05'52" / 05'32" / 05'08" / 05'18" / 04'56" / 04'42" / 05'09" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'17") | 399 / 399 |
| 2 | | 05'44" (+01'26") | 406 / 805 |
| 3 | | 05'32" (+01'14") | 397 / 1203 |
| 4 | | 05'38" (+01'20") | 398 / 1602 |
| 5 | | 05'25" (+01'07") | 405 / 2007 |
| 6 | | 05'27" (+01'09") | 409 / 2416 |
| 7 | | 05'16" (+00'58") | 394 / 2811 |
| 8 | | 05'27" (+01'09") | 405 / 3217 |
| 9 | | 05'47" (+01'29") | 399 / 3616 |
| 10 | | 05'34" (+01'16") | 402 / 4019 |
| 11 | | 05'45" (+01'27") | 402 / 4422 |
| 12 | | 05'43" (+01'25") | 404 / 4827 |
| 13 | | 05'45" (+01'27") | 407 / 5235 |
| 14 | | 05'41" (+01'23") | 392 / 5627 |
| 15 | | 05'47" (+01'29") | 408 / 6035 |
| 16 | | 05'38" (+01'20") | 401 / 6437 |
| 17 | | 05'44" (+01'26") | 403 / 6840 |
| 18 | | 06'33" (+02'15") | 396 / 7236 |
| 19 | | 05'27" (+01'09") | 405 / 7642 |
| 20 | | 04'57" (+00'39") | 403 / 8045 |
| 21 | | 05'07" (+00'49") | 409 / 8455 |
| 22 | | 05'05" (+00'47") | 399 / 8854 |
| 23 | | 05'17" (+00'59") | 396 / 9251 |
| 24 | | 05'23" (+01'05") | 408 / 9659 |
| 25 | | 05'20" (+01'02") | 399 / 10059 |
| 26 | | 04'58" (+00'40") | 405 / 10465 |
| 27 | | 04'40" (+00'22") | 406 / 10871 |
| 28 | | 05'05" (+00'47") | 409 / 11281 |
| 29 | | 04'18" | 395 / 11676 |
| 30 | | 05'03" (+00'45") | 408 / 12085 |
| 31 | | 04'52" (+00'34") | 393 / 12478 |
| 32 | | 05'14" (+00'56") | 413 / 12891 |
| 33 | | 05'33" (+01'15") | 117 / 13009 |
5月累積里程 : 405.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'32" | 00:11'35" |
| 3 | 05'20" | 00:16'55" |
| 4 | 05'44" | 00:22'39" |
| 5 | 05'41" | 00:28'20" |
| 6 | 05'46" | 00:34'06" |
| 7 | 05'52" | 00:39'58" |
| 8 | 05'32" | 00:45'30" |
| 9 | 05'08" | 00:50'38" |
| 10 | 05'18" | 00:55'56" |
| 11 | 04'56" | 01:00'52" |
| 12 | 04'42" | 01:05'34" |
| 13 | 05'09" | 01:10'43" |
| 12.9 | 00'-35" | 01:10'46" |
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