8.2 km | 00:48:31 | 05:55/km日期: 2021-10-29 05:34 - 平均心率: 145 - 卡路里: 457 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 05'31" / 05'34" / 05'46" / 05'59" / 05'55" / 06'06" / 06'07" / 06'05" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 400 / 400 |
| 2 | | 10'05" (+05'58") | 132 / 532 |
| 3 | | 04'15" (+00'08") | 400 / 932 |
| 4 | | 12'30" (+08'23") | 106 / 1038 |
| 5 | | 04'08" (+00'01") | 400 / 1438 |
| 6 | | 10'19" (+06'12") | 129 / 1567 |
| 7 | | 04'20" (+00'13") | 400 / 1967 |
| 8 | | 12'30" (+08'23") | 106 / 2074 |
| 9 | | 04'07" | 400 / 2474 |
| 10 | | 10'44" (+06'37") | 124 / 2598 |
| 11 | | 04'16" (+00'09") | 400 / 2998 |
| 12 | | 11'57" (+07'50") | 111 / 3110 |
| 13 | | 04'12" (+00'05") | 400 / 3510 |
| 14 | | 11'33" (+07'26") | 115 / 3625 |
| 15 | | 04'23" (+00'16") | 400 / 4025 |
| 16 | | 12'40" (+08'33") | 105 / 4130 |
| 17 | | 04'09" (+00'02") | 400 / 4530 |
| 18 | | 11'19" (+07'12") | 117 / 4648 |
| 19 | | 04'20" (+00'13") | 400 / 5048 |
| 20 | | 12'57" (+08'50") | 102 / 5151 |
| 21 | | 04'10" (+00'03") | 400 / 5551 |
| 22 | | 11'53" (+07'46") | 112 / 5663 |
| 23 | | 04'33" (+00'26") | 400 / 6063 |
| 24 | | 12'47" (+08'40") | 104 / 6167 |
| 25 | | 04'22" (+00'15") | 400 / 6567 |
| 26 | | 11'27" (+07'20") | 116 / 6684 |
| 27 | | 04'29" (+00'22") | 400 / 7084 |
| 28 | | 12'12" (+08'05") | 109 / 7193 |
| 29 | | 04'22" (+00'15") | 400 / 7593 |
| 30 | | 10'56" (+06'49") | 121 / 7715 |
| 31 | | 04'34" (+00'27") | 400 / 8115 |
| 32 | | 11'50" (+07'43") | 81 / 8196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 216.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'34" | 00:11'05" |
| 3 | 05'46" | 00:16'51" |
| 4 | 05'59" | 00:22'50" |
| 5 | 05'55" | 00:28'45" |
| 6 | 06'06" | 00:34'51" |
| 7 | 06'07" | 00:40'58" |
| 8 | 06'05" | 00:47'03" |
| 8.2 | 07'37" | 00:48'33" |
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