20.6 km | 02:19:08 | 06:45/km日期: 2015-05-05 04:02 - 平均心率: 65 - 卡路里: 1564 Cal - 溫度: 22°C - 濕度: 92%
Pace: 08'30" / 07'14" / 07'45" / 07'28" / 07'18" / 07'04" / 07'01" / 06'46" / 06'38" / 06'33" / 06'28" / 06'23" / 06'30" / 06'31" / 06'19" / 06'16" / 06'22" / 06'15" / 06'06" / 06'03" / 06'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
416.50 km ASICS GT-2000 2 累積 :
1106.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 07'14" | 00:15'44" |
3 | 07'45" | 00:23'29" |
4 | 07'28" | 00:30'57" |
5 | 07'18" | 00:38'15" |
6 | 07'04" | 00:45'19" |
7 | 07'01" | 00:52'20" |
8 | 06'46" | 00:59'06" |
9 | 06'38" | 01:05'44" |
10 | 06'33" | 01:12'17" |
11 | 06'28" | 01:18'45" |
12 | 06'23" | 01:25'08" |
13 | 06'30" | 01:31'38" |
14 | 06'31" | 01:38'09" |
15 | 06'19" | 01:44'28" |
16 | 06'16" | 01:50'44" |
17 | 06'22" | 01:57'06" |
18 | 06'15" | 02:03'21" |
19 | 06'06" | 02:09'27" |
20 | 06'03" | 02:15'30" |
20.6 | 06'00" | 02:19'08" |