16.5 km | 01:43:16 | 06:15/km日期: 2015-05-06 04:33 - 平均心率: 66 - 卡路里: 1175 Cal - 溫度: 24°C - 濕度: 76%
Pace: 07'53" / 07'03" / 06'50" / 06'29" / 06'07" / 06'19" / 06'09" / 05'58" / 06'05" / 06'04" / 06'01" / 06'02" / 05'42" / 05'38" / 05'41" / 05'43" / 07'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
416.50 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'03" | 00:14'56" |
| 3 | 06'50" | 00:21'46" |
| 4 | 06'29" | 00:28'15" |
| 5 | 06'07" | 00:34'22" |
| 6 | 06'19" | 00:40'41" |
| 7 | 06'09" | 00:46'50" |
| 8 | 05'58" | 00:52'48" |
| 9 | 06'05" | 00:58'53" |
| 10 | 06'04" | 01:04'57" |
| 11 | 06'01" | 01:10'58" |
| 12 | 06'02" | 01:17'00" |
| 13 | 05'42" | 01:22'42" |
| 14 | 05'38" | 01:28'20" |
| 15 | 05'41" | 01:34'01" |
| 16 | 05'43" | 01:39'44" |
| 16.5 | 07'10" | 01:43'16" |
留言 
