22.0 km | 02:24:14 | 06:33/km日期: 2015-05-07 03:51 - 平均心率: 60 - 卡路里: 1898 Cal - 溫度: 25°C - 濕度: 78%
Pace: 07'22" / 06'58" / 07'17" / 07'05" / 07'04" / 06'55" / 06'45" / 06'33" / 06'34" / 06'30" / 06'23" / 06'28" / 06'16" / 06'08" / 06'11" / 06'15" / 06'04" / 06'11" / 06'05" / 06'06" / 06'01" / 06'05" / 60'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
416.50 km asics GEL-EXCEL33 3 累積 :
1669.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'58" | 00:14'20" |
3 | 07'17" | 00:21'37" |
4 | 07'05" | 00:28'42" |
5 | 07'04" | 00:35'46" |
6 | 06'55" | 00:42'41" |
7 | 06'45" | 00:49'26" |
8 | 06'33" | 00:55'59" |
9 | 06'34" | 01:02'33" |
10 | 06'30" | 01:09'03" |
11 | 06'23" | 01:15'26" |
12 | 06'28" | 01:21'54" |
13 | 06'16" | 01:28'10" |
14 | 06'08" | 01:34'18" |
15 | 06'11" | 01:40'29" |
16 | 06'15" | 01:46'44" |
17 | 06'04" | 01:52'48" |
18 | 06'11" | 01:58'59" |
19 | 06'05" | 02:05'04" |
20 | 06'06" | 02:11'10" |
21 | 06'01" | 02:17'11" |
22 | 06'05" | 02:23'16" |
22.0 | 60'25" | 02:24'14" |