16.3 km | 01:34:56 | 05:49/km日期: 2021-10-31 06:46 - 平均心率: 151 - 卡路里: 1006 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'08" / 05'28" / 05'43" / 05'33" / 06'11" / 05'41" / 05'40" / 08'45" / 05'51" / 05'36" / 05'41" / 05'34" / 05'51" / 05'14" / 04'54" / 05'25" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'52") | 1645 / 1645 |
| 2 | | 05'35" (+00'37") | 1000 / 2645 |
| 3 | | 05'39" (+00'41") | 1000 / 3645 |
| 4 | | 05'47" (+00'49") | 1000 / 4645 |
| 5 | | 06'00" (+01'02") | 1000 / 5645 |
| 6 | | 05'37" (+00'39") | 1000 / 6645 |
| 7 | | 06'43" (+01'45") | 1000 / 7645 |
| 8 | | 07'46" (+02'48") | 1000 / 8645 |
| 9 | | 05'41" (+00'43") | 1000 / 9645 |
| 10 | | 05'40" (+00'42") | 1000 / 10645 |
| 11 | | 05'39" (+00'41") | 1000 / 11645 |
| 12 | | 05'45" (+00'47") | 1000 / 12645 |
| 13 | | 05'23" (+00'25") | 1000 / 13645 |
| 14 | | 04'58" | 1000 / 14645 |
| 15 | | 05'25" (+00'27") | 1000 / 15645 |
| 16 | | 05'23" (+00'25") | 662 / 16308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 203.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'28" | 00:11'36" |
| 3 | 05'43" | 00:17'19" |
| 4 | 05'33" | 00:22'52" |
| 5 | 06'11" | 00:29'03" |
| 6 | 05'41" | 00:34'44" |
| 7 | 05'40" | 00:40'24" |
| 8 | 08'45" | 00:49'09" |
| 9 | 05'51" | 00:55'00" |
| 10 | 05'36" | 01:00'36" |
| 11 | 05'41" | 01:06'17" |
| 12 | 05'34" | 01:11'51" |
| 13 | 05'51" | 01:17'42" |
| 14 | 05'14" | 01:22'56" |
| 15 | 04'54" | 01:27'50" |
| 16 | 05'25" | 01:33'15" |
| 16.3 | 05'36" | 01:34'59" |
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