12.1 km | 01:21:01 | 06:43/km日期: 2021-10-30 05:25 - 平均心率: 146 - 卡路里: 772 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 06'28" / 06'31" / 06'26" / 06'21" / 07'06" / 06'45" / 07'56" / 06'45" / 06'41" / 06'39" / 06'23" / 06'39" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'06") | 1000 / 1000 |
| 2 | | 06'31" (+00'11") | 1000 / 2000 |
| 3 | | 06'25" (+00'05") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 07'06" (+00'46") | 1000 / 5000 |
| 6 | | 06'44" (+00'24") | 1000 / 6000 |
| 7 | | 07'55" (+01'35") | 1000 / 7000 |
| 8 | | 06'45" (+00'25") | 1000 / 8000 |
| 9 | | 06'41" (+00'21") | 1000 / 9000 |
| 10 | | 06'38" (+00'18") | 1000 / 10000 |
| 11 | | 06'22" (+00'02") | 1000 / 11000 |
| 12 | | 06'38" (+00'18") | 1000 / 12000 |
| 13 | | 06'34" (+00'14") | 62 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 216.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'31" | 00:12'59" |
| 3 | 06'26" | 00:19'25" |
| 4 | 06'21" | 00:25'46" |
| 5 | 07'06" | 00:32'52" |
| 6 | 06'45" | 00:39'37" |
| 7 | 07'56" | 00:47'33" |
| 8 | 06'45" | 00:54'18" |
| 9 | 06'41" | 01:00'59" |
| 10 | 06'39" | 01:07'38" |
| 11 | 06'23" | 01:14'01" |
| 12 | 06'39" | 01:20'40" |
| 12.1 | 06'26" | 01:21'04" |
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