8.2 km | 00:53:23 | 06:33/km日期: 2021-10-30 06:15 - 平均心率: 154 - 卡路里: 452 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'47" / 09'37" / 06'51" / 06'28" / 06'03" / 06'16" / 06'18" / 06'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'44") | 1000 / 1000 |
| 2 | | 06'53" (+00'51") | 1000 / 2000 |
| 3 | | 06'50" (+00'48") | 1000 / 3000 |
| 4 | | 06'28" (+00'26") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'15" (+00'13") | 1000 / 6000 |
| 7 | | 06'18" (+00'16") | 1000 / 7000 |
| 8 | | 06'31" (+00'29") | 1000 / 8000 |
| 9 | | 08'31" (+02'29") | 146 / 8146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
133.54 km 
NIKE Zoom Fly 累積 :
1209.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 09'37" | 00:16'24" |
| 3 | 06'51" | 00:23'15" |
| 4 | 06'28" | 00:29'43" |
| 5 | 06'03" | 00:35'46" |
| 6 | 06'16" | 00:42'02" |
| 7 | 06'18" | 00:48'20" |
| 8 | 06'31" | 00:54'51" |
| 8.1 | 08'32" | 00:56'06" |
展開計圈分析
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