13.0 km | 01:25:02 | 06:32/km日期: 2021-10-29 10:15 - 平均心率: 155 - 卡路里: 982 Cal - 平均步頻: 178
Pace: 06'22" / 06'13" / 06'17" / 06'32" / 06'15" / 10'21" / 06'22" / 06'49" / 06'22" / 06'19" / 05'56" / 05'28" / 05'43" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'53") | 1000 / 1000 |
2 | | 06'13" (+00'45") | 1000 / 2000 |
3 | | 06'16" (+00'48") | 1000 / 3000 |
4 | | 06'32" (+01'04") | 1000 / 4000 |
5 | | 06'15" (+00'47") | 1000 / 5000 |
6 | | 10'20" (+04'52") | 1000 / 6000 |
7 | | 06'22" (+00'54") | 1000 / 7000 |
8 | | 06'49" (+01'21") | 1000 / 8000 |
9 | | 06'21" (+00'53") | 1000 / 9000 |
10 | | 06'18" (+00'50") | 1000 / 10000 |
11 | | 05'55" (+00'27") | 1000 / 11000 |
12 | | 05'28" | 1000 / 12000 |
13 | | 05'43" (+00'15") | 1000 / 13000 |
14 | | 08'13" (+02'45") | 5 / 13005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
300.44 km New Balance fuelcell TC 累積 :
1081.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'13" | 00:12'35" |
3 | 06'17" | 00:18'52" |
4 | 06'32" | 00:25'24" |
5 | 06'15" | 00:31'39" |
6 | 10'21" | 00:42'00" |
7 | 06'22" | 00:48'22" |
8 | 06'49" | 00:55'11" |
9 | 06'22" | 01:01'33" |
10 | 06'19" | 01:07'52" |
11 | 05'56" | 01:13'48" |
12 | 05'28" | 01:19'16" |
13 | 05'43" | 01:24'59" |
13.0 | 09'52" | 01:25'02" |