24.7 km | 02:28:52 | 06:01/km日期: 2021-10-30 11:23 - 平均心率: 157 - 卡路里: 1703 Cal - 平均步頻: 172
Pace: 05'14" / 05'29" / 05'32" / 16'30" / 00'01" / 00'02" / 37'27" / 00'02" / 00'05" / 00'01" / 00'06" / 00'03" / 03'27" / 05'45" / 05'46" / 06'13" / 05'54" / 05'56" / 06'02" / 05'58" / 06'17" / 06'14" / 07'55" / 08'06" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'28" (+00'14") | 1000 / 2000 |
| 3 | | 05'32" (+00'18") | 1000 / 3000 |
| 4 | | 05'27" (+00'13") | 1000 / 4000 |
| 5 | | 05'28" (+00'14") | 1000 / 5000 |
| 6 | | 05'36" (+00'22") | 1000 / 6000 |
| 7 | | 05'25" (+00'11") | 1000 / 7000 |
| 8 | | 05'35" (+00'21") | 1000 / 8000 |
| 9 | | 05'32" (+00'18") | 1000 / 9000 |
| 10 | | 05'28" (+00'14") | 1000 / 10000 |
| 11 | | 05'34" (+00'20") | 1000 / 11000 |
| 12 | | 05'34" (+00'20") | 1000 / 12000 |
| 13 | | 08'01" (+02'47") | 1000 / 13000 |
| 14 | | 05'44" (+00'30") | 1000 / 14000 |
| 15 | | 05'45" (+00'31") | 1000 / 15000 |
| 16 | | 06'13" (+00'59") | 1000 / 16000 |
| 17 | | 05'54" (+00'40") | 1000 / 17000 |
| 18 | | 05'55" (+00'41") | 1000 / 18000 |
| 19 | | 06'01" (+00'47") | 1000 / 19000 |
| 20 | | 05'58" (+00'44") | 1000 / 20000 |
| 21 | | 06'17" (+01'03") | 1000 / 21000 |
| 22 | | 06'14" (+01'00") | 1000 / 22000 |
| 23 | | 07'54" (+02'40") | 1000 / 23000 |
| 24 | | 08'05" (+02'51") | 1000 / 24000 |
| 25 | | 06'40" (+01'26") | 717 / 24717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
300.44 km 
ADIDAS ULTRABOOST PB 累積 :
956.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'29" | 00:10'43" |
| 3 | 05'32" | 00:16'15" |
| 4 | 16'30" | 00:32'45" |
| 5 | 00'01" | 00:32'46" |
| 6 | 00'02" | 00:32'48" |
| 7 | 37'27" | 01:10'15" |
| 8 | 00'02" | 01:10'17" |
| 9 | 00'05" | 01:10'22" |
| 10 | 00'01" | 01:10'23" |
| 11 | 00'06" | 01:10'29" |
| 12 | 00'03" | 01:10'32" |
| 13 | 03'27" | 01:13'59" |
| 14 | 05'45" | 01:19'44" |
| 15 | 05'46" | 01:25'30" |
| 16 | 06'13" | 01:31'43" |
| 17 | 05'54" | 01:37'37" |
| 18 | 05'56" | 01:43'33" |
| 19 | 06'02" | 01:49'35" |
| 20 | 05'58" | 01:55'33" |
| 21 | 06'17" | 02:01'50" |
| 22 | 06'14" | 02:08'04" |
| 23 | 07'55" | 02:15'59" |
| 24 | 08'06" | 02:24'05" |
| 24.7 | 06'38" | 02:28'51" |
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