17.4 km | 01:39:31 | 05:43/km日期: 2021-10-29 18:26 - 平均心率: 140 - 卡路里: 910 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 06'14" / 05'59" / 05'53" / 05'59" / 06'13" / 06'04" / 05'57" / 06'08" / 06'23" / 06'04" / 06'07" / 05'52" / 05'22" / 05'15" / 04'56" / 04'45" / 04'35" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'40") | 1000 / 1000 |
| 2 | | 05'59" (+01'25") | 1000 / 2000 |
| 3 | | 05'52" (+01'18") | 1000 / 3000 |
| 4 | | 05'59" (+01'25") | 1000 / 4000 |
| 5 | | 06'12" (+01'38") | 1000 / 5000 |
| 6 | | 06'03" (+01'29") | 1000 / 6000 |
| 7 | | 05'57" (+01'23") | 1000 / 7000 |
| 8 | | 06'08" (+01'34") | 1000 / 8000 |
| 9 | | 06'22" (+01'48") | 1000 / 9000 |
| 10 | | 06'03" (+01'29") | 1000 / 10000 |
| 11 | | 06'07" (+01'33") | 1000 / 11000 |
| 12 | | 05'52" (+01'18") | 1000 / 12000 |
| 13 | | 05'22" (+00'48") | 1000 / 13000 |
| 14 | | 05'14" (+00'40") | 1000 / 14000 |
| 15 | | 04'56" (+00'22") | 1000 / 15000 |
| 16 | | 04'45" (+00'11") | 1000 / 16000 |
| 17 | | 04'34" | 1000 / 17000 |
| 18 | | 04'24" | 393 / 17393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 316.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'59" | 00:12'13" |
| 3 | 05'53" | 00:18'06" |
| 4 | 05'59" | 00:24'05" |
| 5 | 06'13" | 00:30'18" |
| 6 | 06'04" | 00:36'22" |
| 7 | 05'57" | 00:42'19" |
| 8 | 06'08" | 00:48'27" |
| 9 | 06'23" | 00:54'50" |
| 10 | 06'04" | 01:00'54" |
| 11 | 06'07" | 01:07'01" |
| 12 | 05'52" | 01:12'53" |
| 13 | 05'22" | 01:18'15" |
| 14 | 05'15" | 01:23'30" |
| 15 | 04'56" | 01:28'26" |
| 16 | 04'45" | 01:33'11" |
| 17 | 04'35" | 01:37'46" |
| 17.4 | 04'26" | 01:39'31" |
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