24.3 km | 03:10:30 | 07:50/km日期: 2021-11-06 05:49 - 總爬升: 541 m - 平均心率: 157 - 卡路里: 1969 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 07'23" / 06'54" / 06'46" / 07'16" / 07'20" / 07'15" / 08'06" / 06'16" / 06'13" / 06'58" / 07'15" / 08'13" / 08'26" / 09'32" / 07'57" / 09'52" / 08'40" / 06'08" / 06'24" / 07'57" / 07'48" / 08'27" / 13'44" / 09'19" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'15") | 1000 / 1000 |
| 2 | | 06'53" (+00'45") | 1000 / 2000 |
| 3 | | 06'46" (+00'38") | 1000 / 3000 |
| 4 | | 07'16" (+01'08") | 1000 / 4000 |
| 5 | | 07'19" (+01'11") | 1000 / 5000 |
| 6 | | 07'15" (+01'07") | 1000 / 6000 |
| 7 | | 08'05" (+01'57") | 1000 / 7000 |
| 8 | | 06'16" (+00'08") | 1000 / 8000 |
| 9 | | 06'12" (+00'04") | 1000 / 9000 |
| 10 | | 06'57" (+00'49") | 1000 / 10000 |
| 11 | | 07'14" (+01'06") | 1000 / 11000 |
| 12 | | 08'13" (+02'05") | 1000 / 12000 |
| 13 | | 08'25" (+02'17") | 1000 / 13000 |
| 14 | | 09'32" (+03'24") | 1000 / 14000 |
| 15 | | 07'57" (+01'49") | 1000 / 15000 |
| 16 | | 09'52" (+03'44") | 1000 / 16000 |
| 17 | | 08'39" (+02'31") | 1000 / 17000 |
| 18 | | 06'08" | 1000 / 18000 |
| 19 | | 06'24" (+00'16") | 1000 / 19000 |
| 20 | | 07'56" (+01'48") | 1000 / 20000 |
| 21 | | 07'47" (+01'39") | 1000 / 21000 |
| 22 | | 08'27" (+02'19") | 1000 / 22000 |
| 23 | | 11'14" (+05'06") | 1000 / 23000 |
| 24 | | 09'19" (+03'11") | 1000 / 24000 |
| 25 | | 10'30" (+04'22") | 270 / 24270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 113.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'54" | 00:14'17" |
| 3 | 06'46" | 00:21'03" |
| 4 | 07'16" | 00:28'19" |
| 5 | 07'20" | 00:35'39" |
| 6 | 07'15" | 00:42'54" |
| 7 | 08'06" | 00:51'00" |
| 8 | 06'16" | 00:57'16" |
| 9 | 06'13" | 01:03'29" |
| 10 | 06'58" | 01:10'27" |
| 11 | 07'15" | 01:17'42" |
| 12 | 08'13" | 01:25'55" |
| 13 | 08'26" | 01:34'21" |
| 14 | 09'32" | 01:43'53" |
| 15 | 07'57" | 01:51'50" |
| 16 | 09'52" | 02:01'42" |
| 17 | 08'40" | 02:10'22" |
| 18 | 06'08" | 02:16'30" |
| 19 | 06'24" | 02:22'54" |
| 20 | 07'57" | 02:30'51" |
| 21 | 07'48" | 02:38'39" |
| 22 | 08'27" | 02:47'06" |
| 23 | 13'44" | 03:00'50" |
| 24 | 09'19" | 03:10'09" |
| 24.3 | 10'31" | 03:13'00" |
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